Passion fruit vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and java plum?
- Java plum has less vitamin A, iron, vitamin C, vitamin B2, potassium, vitamin B3, and phosphorus than passion fruit.
- Passion fruit's daily need coverage for vitamin A is 25% higher.
- Passion fruit has 11 times more vitamin B2 than java plum. Passion fruit has 0.13mg of vitamin B2, while java plum has 0.012mg.
We used Passion-fruit, (granadilla), purple, raw and Java-plum, (jambolan), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.19mg | 18% |
| Vitamin C | 30mg | 14.3mg | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.13mg | 0.012mg | 9% |
| Vitamin B3 | 1.5mg | 0.26mg | 8% |
| Potassium | 348mg | 79mg | 8% |
| Phosphorus | 68mg | 17mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 2.2g | 0.72g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 23.38g | 15.56g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Calories | 97kcal | 60kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.23g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 15.56g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +119.4% |
| Contains more WaterWater | +14% |
