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  6. Passion fruit vs. Java plum

Passion fruit vs. Java plum — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Java plum?

  • Java plum has less Iron, Vitamin C, Vitamin B2, Potassium, Vitamin B3, Phosphorus, and Vitamin A than Passion fruit.
  • Passion fruit's daily need coverage for Iron is 18% higher.

We used Passion-fruit, (granadilla), purple, raw and Java-plum, (jambolan), raw types in this comparison.

Infographic

Passion fruit vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more MagnesiumMagnesium +93.3%
Contains more PotassiumPotassium +340.5%
Contains more IronIron +742.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +58.3%
Contains less SodiumSodium -50%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0.18% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +109.8%
Contains more Vitamin AVitamin A +42300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +983.3%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +204.3%
Contains more CarbsCarbs +50.3%
Contains more OtherOther +119.4%
Contains more WaterWater +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Java plum
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Java plum Opinion
Calories 97kcal 60kcal Passion fruit
Protein 2.2g 0.72g Passion fruit
Fats 0.7g 0.23g Passion fruit
Vitamin C 30mg 14.3mg Passion fruit
Net carbs 12.98g 15.56g Java plum
Carbs 23.38g 15.56g Passion fruit
Magnesium 29mg 15mg Passion fruit
Calcium 12mg 19mg Java plum
Potassium 348mg 79mg Passion fruit
Iron 1.6mg 0.19mg Passion fruit
Sugar 11.2g Java plum
Fiber 10.4g Passion fruit
Copper 0.086mg Passion fruit
Zinc 0.1mg Passion fruit
Phosphorus 68mg 17mg Passion fruit
Sodium 28mg 14mg Java plum
Vitamin A 1272IU 3IU Passion fruit
Vitamin A 64µg 0µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg Passion fruit
Vitamin B1 0mg 0.006mg Java plum
Vitamin B2 0.13mg 0.012mg Passion fruit
Vitamin B3 1.5mg 0.26mg Passion fruit
Vitamin B6 0.1mg 0.038mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Java plum
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Java plum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
5%
Java plum
Minerals Daily Need Coverage Score
18%
Passion fruit
4%
Java plum

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Java plum
Java plum is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Java plum
Java plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Java plum
Java plum is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Java plum
Java plum is lower in glycemic index (difference - 16)
Which food is cheaper?
Java plum
Java plum is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.