Passion fruit vs. Java plum — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and java plum?
- Java plum has less vitamin A, iron, vitamin C, vitamin B2, potassium, vitamin B3, and phosphorus than passion fruit.
- Passion fruit's daily need coverage for vitamin A is 25% higher.
- Passion fruit has 11 times more vitamin B2 than java plum. Passion fruit has 0.13mg of vitamin B2, while java plum has 0.012mg.
We used Passion-fruit, (granadilla), purple, raw and Java-plum, (jambolan), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +742.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +58.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +983.3% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
| Contains more ProteinProtein | +205.6% |
| Contains more FatsFats | +204.3% |
| Contains more CarbsCarbs | +50.3% |
| Contains more OtherOther | +119.4% |
| Contains more WaterWater | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 42% | |
| Iron | 1.6mg | 0.19mg | 18% |
| Vitamin C | 30mg | 14.3mg | 17% |
| Copper | 0.086mg | 10% | |
| Vitamin B2 | 0.13mg | 0.012mg | 9% |
| Vitamin B3 | 1.5mg | 0.26mg | 8% |
| Potassium | 348mg | 79mg | 8% |
| Phosphorus | 68mg | 17mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.038mg | 5% |
| Folate | 14µg | 4% | |
| Protein | 2.2g | 0.72g | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Carbs | 23.38g | 15.56g | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Calories | 97kcal | 60kcal | 2% |
| Zinc | 0.1mg | 1% | |
| Sodium | 28mg | 14mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.23g | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 15.56g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Sugar?
Java plum is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Java plum contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Java plum is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 16)
Which food is cheaper?
Java plum is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)