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Passion fruit vs. Juice — In-Depth Nutrition Comparison

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Differences between passion fruit and juice

  • Passion fruit is higher in fiber, vitamin A, iron, vitamin C, phosphorus, and potassium; however, juice is richer in vitamin B1, vitamin B6, vitamin B2, and vitamin B3.
  • Passion fruit's daily need coverage for fiber is 41% higher.
  • Passion fruit has 29 times more vitamin A than juice. While passion fruit has 1272IU of vitamin A, juice has only 44IU.
  • Passion fruit has a lower glycemic index (16) than juice (50).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beverages, Orange juice drink.

Infographic

Passion fruit vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Juice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +866.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +728.6%
Contains more IronIron +1354.5%
Contains more CopperCopper +377.8%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1600%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +1000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.3%
Contains more OtherOther +315.8%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +760%
Contains more Poly. FatPolyunsaturated fat +4010%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Juice DV% diff.
Fiber 10.4g 0.2g 41%
Vitamin B1 0mg 0.38mg 32%
Vitamin B6 0.1mg 0.5mg 31%
Vitamin B2 0.13mg 0.43mg 23%
Vitamin B3 1.5mg 5mg 22%
Iron 1.6mg 0.11mg 19%
Vitamin C 30mg 15mg 17%
Potassium 348mg 42mg 9%
Phosphorus 68mg 4mg 9%
Copper 0.086mg 0.018mg 8%
Vitamin A 64µg 2µg 7%
Magnesium 29mg 3mg 6%
Protein 2.2g 0.2g 4%
Polyunsaturated fat 0.411g 0.01g 3%
Folate 14µg 4µg 3%
Carbs 23.38g 13.41g 3%
Calories 97kcal 54kcal 2%
Selenium 0.6µg 0µg 1%
Zinc 0.1mg 0.02mg 1%
Calcium 12mg 2mg 1%
Vitamin B5 0.06mg 1%
Vitamin K 0.7µg 0µg 1%
Fats 0.7g 0g 1%
Choline 7.6mg 1%
Sodium 28mg 2mg 1%
Net carbs 12.98g 13.21g N/A
Sugar 11.2g 9.36g N/A
Vitamin E 0.02mg 0.02mg 0%
Manganese 0.007mg 0%
Saturated fat 0.059g 0g 0%
Monounsaturated fat 0.086g 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
35%
Juice
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Juice

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Juice
Juice is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.