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  6. Passion fruit vs. Juice

Passion fruit vs. Juice — In-Depth Nutrition Comparison

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Differences between Passion fruit and Juice

  • Passion fruit is higher in Fiber, Iron, Vitamin C, Phosphorus, Potassium, and Copper, however, Juice is richer in Vitamin B1, Vitamin B6, Vitamin B2, and Vitamin B3.
  • Passion fruit's daily need coverage for Fiber is 41% higher.
  • Passion fruit has 17 times more Phosphorus than Juice. While Passion fruit has 68mg of Phosphorus, Juice has only 4mg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Beverages, Orange juice drink.

Infographic

Passion fruit vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Juice
Juice
Contains more Calcium +500%
Contains more Iron +1354.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +1600%
Contains more Potassium +728.6%
Contains more Zinc +400%
Contains more Copper +377.8%
Contains more Selenium +∞%
Contains less Sodium -92.9%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +500%
Contains more Iron +1354.5%
Contains more Magnesium +866.7%
Contains more Phosphorus +1600%
Contains more Potassium +728.6%
Contains more Zinc +400%
Contains more Copper +377.8%
Contains more Selenium +∞%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
5
:
5
Juice
Juice
Contains more Vitamin A +2790.9%
Contains more Vitamin C +100%
Contains more Folate +250%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +400%
Equal in Vitamin E - 0.02
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin A +2790.9%
Contains more Vitamin C +100%
Contains more Folate +250%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +230.8%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B6 +400%
Equal in Vitamin E - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Juice
Juice
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +74.3%
Contains more Other +315.8%
Contains more Water +18.2%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +1000%
Contains more Fats +∞%
Contains more Carbs +74.3%
Contains more Other +315.8%
Contains more Water +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +760%
Contains more Polyunsaturated fat +4010%
Contains less Saturated Fat -100%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +760%
Contains more Polyunsaturated fat +4010%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Juice
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Juice Opinion
Net carbs 12.98g 13.21g Juice
Protein 2.2g 0.2g Passion fruit
Fats 0.7g 0g Passion fruit
Carbs 23.38g 13.41g Passion fruit
Calories 97kcal 54kcal Passion fruit
Sugar 11.2g 9.36g Juice
Fiber 10.4g 0.2g Passion fruit
Calcium 12mg 2mg Passion fruit
Iron 1.6mg 0.11mg Passion fruit
Magnesium 29mg 3mg Passion fruit
Phosphorus 68mg 4mg Passion fruit
Potassium 348mg 42mg Passion fruit
Sodium 28mg 2mg Juice
Zinc 0.1mg 0.02mg Passion fruit
Copper 0.086mg 0.018mg Passion fruit
Manganese 0.007mg Juice
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 44IU Passion fruit
Vitamin A RAE 64µg 2µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 30mg 15mg Passion fruit
Vitamin B1 0mg 0.38mg Juice
Vitamin B2 0.13mg 0.43mg Juice
Vitamin B3 1.5mg 5mg Juice
Vitamin B5 0.06mg Juice
Vitamin B6 0.1mg 0.5mg Juice
Folate 14µg 4µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Saturated Fat 0.059g 0g Juice
Monounsaturated Fat 0.086g 0.01g Passion fruit
Polyunsaturated fat 0.411g 0.01g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
39%
Juice
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Juice

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 1.84g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Juice
Juice is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.