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Passion fruit vs. Kit Kat — In-Depth Nutrition Comparison

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Significant differences between passion fruit and kit Kat

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, kit Kat is richer in vitamin B12, copper, calcium, vitamin B1, phosphorus, and selenium.
  • Kit Kat covers your daily saturated fat needs 89% more than passion fruit.
  • Passion fruit contains less saturated fat.
  • Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Candies, KIT KAT Wafer Bar.

Infographic

Passion fruit vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +50.6%
Contains more IronIron +60%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +941.7%
Contains more CopperCopper +155.8%
Contains more PhosphorusPhosphorus +98.5%
Contains more SeleniumSelenium +733.3%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +642.9%
Contains more CholineCholine +307.9%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +4374.2%
Contains more ProteinProtein +195.9%
Contains more FatsFats +3612.9%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6695.3%
Contains more Poly. FatPolyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Kit Kat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Kit Kat DV% diff.
Saturated fat 0.059g 17.953g 81%
Fats 0.7g 25.99g 39%
Fiber 10.4g 1g 38%
Vitamin C 30mg 0mg 33%
Vitamin B12 0µg 0.56µg 23%
Calories 97kcal 518kcal 21%
Copper 0.086mg 0.22mg 15%
Monounsaturated fat 0.086g 5.844g 14%
Carbs 23.38g 64.59g 14%
Vitamin B5 0.64mg 13%
Calcium 12mg 125mg 11%
Phosphorus 68mg 135mg 10%
Vitamin B1 0mg 0.117mg 10%
Protein 2.2g 6.51g 9%
Iron 1.6mg 1mg 8%
Selenium 0.6µg 5µg 8%
Vitamin B3 1.5mg 0.5mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Vitamin B2 0.13mg 0.21mg 6%
Choline 7.6mg 31mg 4%
Vitamin A 64µg 24µg 4%
Starch 10.6g 4%
Caffeine 0mg 14mg 4%
Vitamin K 0.7µg 5.2µg 4%
Manganese 0.1mg 4%
Cholesterol 0mg 11mg 4%
Polyunsaturated fat 0.411g 0.895g 3%
Potassium 348mg 231mg 3%
Vitamin E 0.02mg 0.34mg 2%
Magnesium 29mg 37mg 2%
Sodium 28mg 54mg 1%
Net carbs 12.98g 63.59g N/A
Sugar 11.2g 48.68g N/A
Zinc 0.1mg 0.09mg 0%
Trans fat 0g 0.099g N/A
Folate 14µg 14µg 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Kit Kat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
20%
Kit Kat
Minerals Daily Need Coverage Score
18%
Passion fruit
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 37.48g)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 17.894g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.