Passion fruit vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between passion fruit and kit Kat
- Passion fruit has more fiber, vitamin C, and vitamin A; however, kit Kat is richer in vitamin B12, copper, calcium, vitamin B1, phosphorus, and selenium.
- Kit Kat covers your daily saturated fat needs 89% more than passion fruit.
- Passion fruit contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Candies, KIT KAT Wafer Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.6% |
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -48.1% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +941.7% |
| Contains more CopperCopper | +155.8% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +642.9% |
| Contains more CholineCholine | +307.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4374.2% |
| Contains more ProteinProtein | +195.9% |
| Contains more FatsFats | +3612.9% |
| Contains more CarbsCarbs | +176.3% |
| Contains more OtherOther | +62% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +6695.3% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.059g | 17.953g | 81% |
| Fats | 0.7g | 25.99g | 39% |
| Fiber | 10.4g | 1g | 38% |
| Vitamin C | 30mg | 0mg | 33% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 97kcal | 518kcal | 21% |
| Copper | 0.086mg | 0.22mg | 15% |
| Monounsaturated fat | 0.086g | 5.844g | 14% |
| Carbs | 23.38g | 64.59g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 12mg | 125mg | 11% |
| Phosphorus | 68mg | 135mg | 10% |
| Vitamin B1 | 0mg | 0.117mg | 10% |
| Protein | 2.2g | 6.51g | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B3 | 1.5mg | 0.5mg | 6% |
| Vitamin B6 | 0.1mg | 0.02mg | 6% |
| Vitamin B2 | 0.13mg | 0.21mg | 6% |
| Choline | 7.6mg | 31mg | 4% |
| Vitamin A | 64µg | 24µg | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0.7µg | 5.2µg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Polyunsaturated fat | 0.411g | 0.895g | 3% |
| Potassium | 348mg | 231mg | 3% |
| Vitamin E | 0.02mg | 0.34mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Sodium | 28mg | 54mg | 1% |
| Net carbs | 12.98g | 63.59g | N/A |
| Sugar | 11.2g | 48.68g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
18%
30%
Comparison summary
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 37.48g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 17.894g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.