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  6. Passion fruit vs. Kohlrabi

Passion fruit vs. Kohlrabi — In-Depth Nutrition Comparison

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Important differences between passion fruit and kohlrabi

  • Passion fruit has more fiber, vitamin A, iron, vitamin B2, and vitamin B3; however, kohlrabi is richer in vitamin C.
  • Kohlrabi's daily need coverage for vitamin C is 36% more.
  • Passion fruit contains 35 times more vitamin A than kohlrabi. Passion fruit contains 1272IU of vitamin A, while kohlrabi contains 36IU.
  • Kohlrabi contains less sugar.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Kohlrabi, raw.

Infographic

Passion fruit vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +52.6%
Contains more IronIron +300%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +47.8%
Contains more CalciumCalcium +100%
Contains more CopperCopper +50%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin CVitamin C +106.7%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +14.3%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Kohlrabi DV% diff.
Vitamin C 30mg 62mg 36%
Fiber 10.4g 3.6g 27%
Iron 1.6mg 0.4mg 15%
Vitamin B2 0.13mg 0.02mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Vitamin A 64µg 2µg 7%
Carbs 23.38g 6.2g 6%
Manganese 0.139mg 6%
Copper 0.086mg 0.129mg 5%
Calories 97kcal 27kcal 4%
Vitamin B6 0.1mg 0.15mg 4%
Vitamin B1 0mg 0.05mg 4%
Phosphorus 68mg 46mg 3%
Vitamin E 0.02mg 0.48mg 3%
Vitamin B5 0.165mg 3%
Polyunsaturated fat 0.411g 0.048g 2%
Magnesium 29mg 19mg 2%
Folate 14µg 16µg 1%
Zinc 0.1mg 0.03mg 1%
Calcium 12mg 24mg 1%
Choline 7.6mg 12.3mg 1%
Protein 2.2g 1.7g 1%
Fats 0.7g 0.1g 1%
Vitamin K 0.7µg 0.1µg 1%
Net carbs 12.98g 2.6g N/A
Potassium 348mg 350mg 0%
Sugar 11.2g 2.6g N/A
Sodium 28mg 20mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.059g 0.013g 0%
Monounsaturated fat 0.086g 0.007g 0%
Tryptophan 0.01mg 0%
Threonine 0.049mg 0%
Isoleucine 0.078mg 0%
Leucine 0.067mg 0%
Lysine 0.056mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.039mg 0%
Valine 0.05mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +29.4%
Contains more FatsFats +600%
Contains more CarbsCarbs +277.1%
Contains more WaterWater +24.8%
Contains more OtherOther +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1128.6%
Contains more Poly. FatPolyunsaturated fat +756.3%
Contains less Sat. FatSaturated fat -78%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.