Passion fruit vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between passion fruit and kohlrabi
- Passion fruit has more fiber, vitamin A, iron, vitamin B2, and vitamin B3; however, kohlrabi is richer in vitamin C.
- Kohlrabi's daily need coverage for vitamin C is 36% more.
- Passion fruit contains 35 times more vitamin A than kohlrabi. Passion fruit contains 1272 IU of vitamin A, while kohlrabi contains 36 IU.
- Kohlrabi contains less sugar.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Kohlrabi, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +275% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more Vitamin CVitamin C | +106.7% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 62mg | 36% |
| Fiber | 10.4g | 3.6g | 27% |
| Iron | 1.6mg | 0.4mg | 15% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B3 | 1.5mg | 0.4mg | 7% |
| Carbs | 23.38g | 6.2g | 6% |
| Manganese | 0.139mg | 6% | |
| Copper | 0.086mg | 0.129mg | 5% |
| Calories | 97kcal | 27kcal | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Phosphorus | 68mg | 46mg | 3% |
| Vitamin E | 0.02mg | 0.48mg | 3% |
| Vitamin B5 | 0.165mg | 3% | |
| Magnesium | 29mg | 19mg | 2% |
| Polyunsaturated fat | 0.411g | 0.048g | 2% |
| Protein | 2.2g | 1.7g | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Calcium | 12mg | 24mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Folate | 14µg | 16µg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Net carbs | 12.98g | 2.6g | N/A |
| Potassium | 348mg | 350mg | 0% |
| Sugar | 11.2g | 2.6g | N/A |
| Sodium | 28mg | 20mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.059g | 0.013g | 0% |
| Monounsaturated fat | 0.086g | 0.007g | 0% |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +277.1% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1128.6% |
| Contains more Poly. FatPolyunsaturated fat | +756.3% |
| Contains less Sat. FatSaturated fat | -78% |
