Passion fruit vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between passion fruit and lemon meringue pie
- Passion fruit has more vitamin C, vitamin A, potassium, iron, and vitamin B6; however, lemon meringue pie is richer in selenium and vitamin B1.
- Passion fruit's daily need coverage for vitamin C is 30% more.
- Passion fruit contains 8 times more vitamin A than lemon meringue pie. Passion fruit contains 1272IU of vitamin A, while lemon meringue pie contains 160IU.
- Passion fruit contains less sodium.
- Lemon meringue pie has a higher glycemic index. The glycemic index of lemon meringue pie is 59, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +435.4% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +104.8% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -88.4% |
| Contains more ZincZinc | +180% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +809.1% |
| Contains more Vitamin AVitamin A | +48.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +270.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 3.3mg | 30% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Fats | 0.7g | 12.9g | 19% |
| Polyunsaturated fat | 0.411g | 3.331g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.086g | 5.582g | 14% |
| Saturated fat | 0.059g | 3.185g | 14% |
| Vitamin B1 | 0mg | 0.118mg | 10% |
| Sodium | 28mg | 242mg | 9% |
| Calories | 97kcal | 285kcal | 9% |
| Iron | 1.6mg | 1mg | 8% |
| Potassium | 348mg | 65mg | 8% |
| Manganese | 0.128mg | 6% | |
| Vitamin B6 | 0.1mg | 0.027mg | 6% |
| Magnesium | 29mg | 6mg | 5% |
| Copper | 0.086mg | 0.042mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 23.38g | 39.1g | 5% |
| Vitamin B5 | 0.214mg | 4% | |
| Phosphorus | 68mg | 42mg | 4% |
| Folate | 14µg | 25µg | 3% |
| Protein | 2.2g | 3.8g | 3% |
| Vitamin B3 | 1.5mg | 0.944mg | 3% |
| Vitamin B2 | 0.13mg | 0.159mg | 2% |
| Vitamin A | 64µg | 43µg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 12.98g | 39.1g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +68.4% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +1742.9% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +6390.7% |
| Contains more Poly. FatPolyunsaturated fat | +710.5% |
