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  6. Passion fruit vs. Lemongrass

Passion fruit vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Lemongrass

  • Passion fruit has more Vitamin C, and Vitamin A RAE, while Lemongrass has more Iron, Copper, Zinc, Folate, Potassium, Magnesium, Vitamin B1, and Calcium.
  • Lemongrass covers your daily need of Iron 82% more than Passion fruit.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Lemon grass (citronella), raw.

Infographic

Passion fruit vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
0
:
10
Lemongrass
Lemongrass
Contains more Calcium +441.7%
Contains more Iron +410.6%
Contains more Magnesium +106.9%
Contains more Phosphorus +48.5%
Contains more Potassium +107.8%
Contains less Sodium -78.6%
Contains more Zinc +2130%
Contains more Copper +209.3%
Contains more Selenium +16.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Contains more Calcium +441.7%
Contains more Iron +410.6%
Contains more Magnesium +106.9%
Contains more Phosphorus +48.5%
Contains more Potassium +107.8%
Contains less Sodium -78.6%
Contains more Zinc +2130%
Contains more Copper +209.3%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Lemongrass
Lemongrass
Contains more Vitamin A +21100%
Contains more Vitamin C +1053.8%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +∞%
Contains more Folate +435.7%
Equal in Vitamin B2 - 0.135
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Contains more Vitamin A +21100%
Contains more Vitamin C +1053.8%
Contains more Vitamin B3 +36.2%
Contains more Vitamin B6 +25%
Contains more Vitamin B1 +∞%
Contains more Folate +435.7%
Equal in Vitamin B2 - 0.135

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Lemongrass
Lemongrass
Contains more Protein +20.9%
Contains more Fats +42.9%
Contains more Other +127.8%
Equal in Carbs - 25.31
Equal in Water - 70.58
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more Protein +20.9%
Contains more Fats +42.9%
Contains more Other +127.8%
Equal in Carbs - 25.31
Equal in Water - 70.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
0
Lemongrass
Lemongrass
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +141.8%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Contains less Saturated Fat -50.4%
Contains more Monounsaturated Fat +59.3%
Contains more Polyunsaturated fat +141.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lemongrass
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Lemongrass Opinion
Net carbs 12.98g 25.31g Lemongrass
Protein 2.2g 1.82g Passion fruit
Fats 0.7g 0.49g Passion fruit
Carbs 23.38g 25.31g Lemongrass
Calories 97kcal 99kcal Lemongrass
Sugar 11.2g Lemongrass
Fiber 10.4g Passion fruit
Calcium 12mg 65mg Lemongrass
Iron 1.6mg 8.17mg Lemongrass
Magnesium 29mg 60mg Lemongrass
Phosphorus 68mg 101mg Lemongrass
Potassium 348mg 723mg Lemongrass
Sodium 28mg 6mg Lemongrass
Zinc 0.1mg 2.23mg Lemongrass
Copper 0.086mg 0.266mg Lemongrass
Manganese 5.224mg Lemongrass
Selenium 0.6µg 0.7µg Lemongrass
Vitamin A 1272IU 6IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg Passion fruit
Vitamin C 30mg 2.6mg Passion fruit
Vitamin B1 0mg 0.065mg Lemongrass
Vitamin B2 0.13mg 0.135mg Lemongrass
Vitamin B3 1.5mg 1.101mg Passion fruit
Vitamin B5 0.05mg Lemongrass
Vitamin B6 0.1mg 0.08mg Passion fruit
Folate 14µg 75µg Lemongrass
Vitamin K 0.7µg Passion fruit
Saturated Fat 0.059g 0.119g Passion fruit
Monounsaturated Fat 0.086g 0.054g Passion fruit
Polyunsaturated fat 0.411g 0.17g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lemongrass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
13%
Lemongrass
Minerals Daily Need Coverage Score
18%
Passion fruit
131%
Lemongrass

Comparison summary

Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.06g)
Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 16)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.