Passion fruit vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and lemongrass
- Passion fruit has more vitamin C and vitamin A, while lemongrass has more iron, copper, zinc, folate, potassium, magnesium, vitamin B1, and calcium.
- Lemongrass covers your daily need for iron, 82% more than passion fruit.
- Passion fruit contains 212 times more vitamin A than lemongrass. While passion fruit contains 1272IU of vitamin A, lemongrass contains only 6IU.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +435.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +127.8% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 1.6mg | 8.17mg | 82% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 2.6mg | 30% |
| Copper | 0.086mg | 0.266mg | 20% |
| Zinc | 0.1mg | 2.23mg | 19% |
| Folate | 14µg | 75µg | 15% |
| Potassium | 348mg | 723mg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 29mg | 60mg | 7% |
| Calcium | 12mg | 65mg | 5% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Phosphorus | 68mg | 101mg | 5% |
| Polyunsaturated fat | 0.411g | 0.17g | 2% |
| Vitamin B3 | 1.5mg | 1.101mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 6mg | 1% |
| Protein | 2.2g | 1.82g | 1% |
| Carbs | 23.38g | 25.31g | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 12.98g | 25.31g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.13mg | 0.135mg | 0% |
| Saturated fat | 0.059g | 0.119g | 0% |
| Monounsaturated fat | 0.086g | 0.054g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
18%
131%
Comparison summary
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.06g)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 16)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.