Passion fruit vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and lemongrass
- Passion fruit has more vitamin C and vitamin A, while lemongrass has more iron, copper, zinc, folate, potassium, magnesium, vitamin B1, and calcium.
- Lemongrass covers your daily need for iron, 82% more than passion fruit.
- Passion fruit contains 212 times more vitamin A than lemongrass. While passion fruit contains 1272IU of vitamin A, lemongrass contains only 6IU.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more IronIron | +410.6% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +2130% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1053.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 1.6mg | 8.17mg | 82% |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 2.6mg | 30% |
| Copper | 0.086mg | 0.266mg | 20% |
| Zinc | 0.1mg | 2.23mg | 19% |
| Folate | 14µg | 75µg | 15% |
| Potassium | 348mg | 723mg | 11% |
| Vitamin A | 64µg | 0µg | 7% |
| Magnesium | 29mg | 60mg | 7% |
| Calcium | 12mg | 65mg | 5% |
| Vitamin B1 | 0mg | 0.065mg | 5% |
| Phosphorus | 68mg | 101mg | 5% |
| Polyunsaturated fat | 0.411g | 0.17g | 2% |
| Vitamin B3 | 1.5mg | 1.101mg | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 6mg | 1% |
| Protein | 2.2g | 1.82g | 1% |
| Carbs | 23.38g | 25.31g | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Fats | 0.7g | 0.49g | 0% |
| Net carbs | 12.98g | 25.31g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B2 | 0.13mg | 0.135mg | 0% |
| Saturated fat | 0.059g | 0.119g | 0% |
| Monounsaturated fat | 0.086g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +20.9% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +127.8% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Mono. FatMonounsaturated fat | +59.3% |
| Contains more Poly. FatPolyunsaturated fat | +141.8% |
