Passion fruit vs. Lentil soup — In-Depth Nutrition Comparison
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How are passion fruit and lentil soup different?
- Passion fruit is richer in vitamin C, vitamin A, iron, vitamin B2, potassium, and vitamin B3, while lentil soup is higher in vitamin B1.
- Passion fruit covers your daily need for vitamin C, 31% more than lentil soup.
- Passion fruit contains 9 times more vitamin A than lentil soup. Passion fruit contains 1272IU of vitamin A, while lentil soup contains 145IU.
- Passion fruit is lower in sodium.
- Lentil soup has a higher glycemic index (44) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +141.7% |
| Contains more IronIron | +49.5% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +41.7% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1664.7% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 1.7mg | 31% |
| Sodium | 28mg | 532mg | 22% |
| Vitamin B2 | 0.13mg | 0.045mg | 7% |
| Iron | 1.6mg | 1.07mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Vitamin A | 64µg | 7µg | 6% |
| Potassium | 348mg | 144mg | 6% |
| Vitamin B3 | 1.5mg | 0.545mg | 6% |
| Manganese | 0.12mg | 5% | |
| Carbs | 23.38g | 8.16g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Protein | 2.2g | 3.74g | 3% |
| Folate | 14µg | 20µg | 2% |
| Saturated fat | 0.059g | 0.45g | 2% |
| Calories | 97kcal | 56kcal | 2% |
| Zinc | 0.1mg | 0.3mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Polyunsaturated fat | 0.411g | 0.13g | 2% |
| Phosphorus | 68mg | 74mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Calcium | 12mg | 17mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 1.12g | 1% |
| Monounsaturated fat | 0.086g | 0.52g | 1% |
| Net carbs | 12.98g | 8.16g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +186.5% |
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +60% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains more Mono. FatMonounsaturated fat | +504.7% |
