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  6. Passion fruit vs. Liqueur

Passion fruit vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and liqueur?

  • Liqueur has less fiber, vitamin C, iron, vitamin A, potassium, vitamin B3, vitamin B6, and magnesium than passion fruit.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a lower glycemic index than liqueur.

We used Passion-fruit, (granadilla), purple, raw and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Passion fruit vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +1350%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +1130.8%
Contains more CopperCopper +115%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -69.6%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +14900%
Contains more Vitamin B2Vitamin B2 +128.1%
Contains more Vitamin B3Vitamin B3 +1823.1%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +170.3%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +85.7%
~equal in Vitamin D ~0µg
~equal in Choline ~8.1mg

All nutrients comparison - raw data values

Nutrient Passion fruit Liqueur DV% diff.
Saturated fat 0.059g 9.664g 44%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0.2mg 33%
Fats 0.7g 15.7g 23%
Cholesterol 0mg 58mg 19%
Iron 1.6mg 0.13mg 18%
Calories 97kcal 327kcal 12%
Vitamin A 64µg 173µg 12%
Monounsaturated fat 0.086g 4.458g 11%
Vitamin B3 1.5mg 0.078mg 9%
Potassium 348mg 32mg 9%
Vitamin B6 0.1mg 0.011mg 7%
Vitamin B2 0.13mg 0.057mg 6%
Magnesium 29mg 2mg 6%
Copper 0.086mg 0.04mg 5%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 68mg 50mg 3%
Sodium 28mg 92mg 3%
Vitamin E 0.02mg 0.45mg 3%
Folate 14µg 2µg 3%
Polyunsaturated fat 0.411g 0.669g 2%
Vitamin B5 0.087mg 2%
Caffeine 0mg 8mg 2%
Protein 2.2g 2.8g 1%
Vitamin K 0.7µg 1.3µg 1%
Carbs 23.38g 20.9g 1%
Vitamin B1 0mg 0.011mg 1%
Zinc 0.1mg 0.16mg 1%
Net carbs 12.98g 20.9g N/A
Calcium 12mg 16mg 0%
Sugar 11.2g 19.76g N/A
Manganese 0.006mg 0%
Selenium 0.6µg 0.4µg 0%
Choline 7.6mg 8.1mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +11.9%
Contains more WaterWater +56.8%
Contains more ProteinProtein +27.3%
Contains more FatsFats +2142.9%
Contains more OtherOther +1684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5083.7%
Contains more Poly. FatPolyunsaturated fat +62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.