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  6. Passion fruit vs. Mamey Sapote

Passion fruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on the differences between passion fruit and mamey Sapote

  • Passion fruit has more vitamin A, fiber, iron, vitamin C, and phosphorus; however, mamey Sapote is higher in vitamin B6, copper, and vitamin E.
  • Mamey Sapote covers your daily vitamin B6 needs 48% more than passion fruit.
  • Mamey Sapote contains 9 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while mamey Sapote contains 143IU.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sapote, mamey, raw.

Infographic

Passion fruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +105.1%
Contains more PhosphorusPhosphorus +161.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +30.5%
Contains more CopperCopper +147.7%
Contains more ZincZinc +90%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +814.3%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +10450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +620%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Mamey Sapote DV% diff.
Vitamin B6 0.1mg 0.72mg 48%
Fiber 10.4g 5.4g 20%
Vitamin E 0.02mg 2.11mg 14%
Copper 0.086mg 0.213mg 14%
Iron 1.6mg 0.78mg 10%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Vitamin B5 0.397mg 8%
Vitamin C 30mg 23mg 8%
Phosphorus 68mg 26mg 6%
Vitamin A 64µg 7µg 6%
Magnesium 29mg 11mg 4%
Potassium 348mg 454mg 3%
Starch 6.33g 3%
Carbs 23.38g 32.1g 3%
Protein 2.2g 1.45g 2%
Folate 14µg 7µg 2%
Polyunsaturated fat 0.411g 0.097g 2%
Saturated fat 0.059g 0.169g 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Calories 97kcal 124kcal 1%
Vitamin B2 0.13mg 0.116mg 1%
Selenium 0.6µg 1%
Sodium 28mg 7mg 1%
Zinc 0.1mg 0.19mg 1%
Calcium 12mg 18mg 1%
Vitamin B1 0mg 0.013mg 1%
Fats 0.7g 0.46g 0%
Net carbs 12.98g 26.7g N/A
Sugar 11.2g 20.14g N/A
Vitamin B3 1.5mg 1.432mg 0%
Monounsaturated fat 0.086g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +51.7%
Contains more FatsFats +52.2%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Poly. FatPolyunsaturated fat +323.7%
Contains more Mono. FatMonounsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.