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Passion fruit vs. Mamey Sapote — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Mamey Sapote

  • Passion fruit has more Fiber, Iron, Vitamin C, Vitamin A RAE, and Phosphorus, however, Mamey Sapote is higher in Vitamin B6, Copper, and Vitamin E .
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
  • Mamey Sapote contains 9 times less Vitamin A RAE than Passion fruit. Passion fruit contains 64µg of Vitamin A RAE, while Mamey Sapote contains 7µg.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sapote, mamey, raw.

Infographic

Passion fruit vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 8% 12% 41% 1% 6% 71% 27% 0%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains less Sodium -75%
Contains more Zinc +90%
Contains more Copper +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Equal in Vitamin B3 - 1.432
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 43% 0% 77% 4% 27% 27% 24% 167% 6% 0% 0%
Contains more Vitamin A +789.5%
Contains more Vitamin C +30.4%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Equal in Vitamin B3 - 1.432

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +51.7%
Contains more Fats +52.2%
Contains more Water +12.4%
Contains more Carbs +37.3%
Contains more Other +41.8%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more Protein +51.7%
Contains more Fats +52.2%
Contains more Water +12.4%
Contains more Carbs +37.3%
Contains more Other +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +323.7%
Contains more Monounsaturated Fat +18.6%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
46% 28% 26%
Saturated Fat: 0.169 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.097 g
Contains less Saturated Fat -65.1%
Contains more Polyunsaturated fat +323.7%
Contains more Monounsaturated Fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Mamey Sapote Opinion
Net carbs 12.98g 26.7g Mamey Sapote
Protein 2.2g 1.45g Passion fruit
Fats 0.7g 0.46g Passion fruit
Carbs 23.38g 32.1g Mamey Sapote
Calories 97kcal 124kcal Mamey Sapote
Starch 6.33g Mamey Sapote
Fructose 7.66g Mamey Sapote
Sugar 11.2g 20.14g Passion fruit
Fiber 10.4g 5.4g Passion fruit
Calcium 12mg 18mg Mamey Sapote
Iron 1.6mg 0.78mg Passion fruit
Magnesium 29mg 11mg Passion fruit
Phosphorus 68mg 26mg Passion fruit
Potassium 348mg 454mg Mamey Sapote
Sodium 28mg 7mg Mamey Sapote
Zinc 0.1mg 0.19mg Mamey Sapote
Copper 0.086mg 0.213mg Mamey Sapote
Manganese 0.204mg Mamey Sapote
Selenium 0.6µg Passion fruit
Vitamin A 1272IU 143IU Passion fruit
Vitamin A RAE 64µg 7µg Passion fruit
Vitamin E 0.02mg 2.11mg Mamey Sapote
Vitamin C 30mg 23mg Passion fruit
Vitamin B1 0mg 0.013mg Mamey Sapote
Vitamin B2 0.13mg 0.116mg Passion fruit
Vitamin B3 1.5mg 1.432mg Passion fruit
Vitamin B5 0.397mg Mamey Sapote
Vitamin B6 0.1mg 0.72mg Mamey Sapote
Folate 14µg 7µg Passion fruit
Vitamin K 0.7µg Passion fruit
Tryptophan 0.049mg Mamey Sapote
Threonine 0.085mg Mamey Sapote
Isoleucine 0.061mg Mamey Sapote
Leucine 0.073mg Mamey Sapote
Lysine 0.073mg Mamey Sapote
Methionine 0.024mg Mamey Sapote
Phenylalanine 0.061mg Mamey Sapote
Valine 0.073mg Mamey Sapote
Histidine 0.049mg Mamey Sapote
Saturated Fat 0.059g 0.169g Passion fruit
Monounsaturated Fat 0.086g 0.102g Mamey Sapote
Polyunsaturated fat 0.411g 0.097g Passion fruit
Omega-6 - Linoleic acid 0.011g Mamey Sapote
Omega-3 - ALA 0.082g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Mamey Sapote
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
32%
Mamey Sapote
Minerals Daily Need Coverage Score
18%
Passion fruit
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.