Passion fruit vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Passion fruit and Mamey Sapote
- Passion fruit has more Fiber, Iron, Vitamin C, Vitamin A, and Phosphorus, however, Mamey Sapote is higher in Vitamin B6, Copper, and Vitamin E.
- Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
- Mamey Sapote contains 9 times less Vitamin A than Passion fruit. Passion fruit contains 64µg of Vitamin A, while Mamey Sapote contains 7µg.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +105.1% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +90% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +789.5% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +10450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +37.3% |
| Contains more OtherOther | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated Fat:
Sat. Fat
0.169 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated Fat | -65.1% |
| Contains more Poly. FatPolyunsaturated fat | +323.7% |
| Contains more Mono. FatMonounsaturated Fat | +18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 124kcal |
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| Protein | 2.2g | 1.45g |
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| Fats | 0.7g | 0.46g |
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| Vitamin C | 30mg | 23mg |
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| Net carbs | 12.98g | 26.7g |
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| Carbs | 23.38g | 32.1g |
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| Magnesium | 29mg | 11mg |
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| Calcium | 12mg | 18mg |
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| Potassium | 348mg | 454mg |
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| Iron | 1.6mg | 0.78mg |
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| Sugar | 11.2g | 20.14g |
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| Fiber | 10.4g | 5.4g |
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| Copper | 0.086mg | 0.213mg |
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| Zinc | 0.1mg | 0.19mg |
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| Starch | 6.33g |
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| Phosphorus | 68mg | 26mg |
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| Sodium | 28mg | 7mg |
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| Vitamin A | 1272IU | 143IU |
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| Vitamin A | 64µg | 7µg |
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| Vitamin E | 0.02mg | 2.11mg |
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| Manganese | 0.204mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0mg | 0.013mg |
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| Vitamin B2 | 0.13mg | 0.116mg |
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| Vitamin B3 | 1.5mg | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.1mg | 0.72mg |
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| Vitamin K | 0.7µg |
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| Folate | 14µg | 7µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.059g | 0.169g |
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| Monounsaturated Fat | 0.086g | 0.102g |
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| Polyunsaturated fat | 0.411g | 0.097g |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Fructose | 7.66g |
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| Omega-3 - ALA | 0.082g |
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| Omega-6 - Linoleic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
29%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.