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Passion fruit vs Mamey Sapote - In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Mamey Sapote

  • Passion fruit has more Fiber, Iron, Vitamin C, Vitamin A, and Phosphorus, however Mamey Sapote is higher in Vitamin B6, Copper, and Vitamin E .
  • Mamey Sapote covers your daily Vitamin B6 needs 48% more than Passion fruit.
  • Mamey Sapote contains 9 times less Vitamin A than Passion fruit. Passion fruit contains 64µg of Vitamin A, while Mamey Sapote contains 7µg.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Sapote, mamey, raw.

Infographic

Passion fruit vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 6% 41% 8% 71% 6% 12% 1%
Contains more Iron +105.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +161.5%
Contains more Calcium +50%
Contains more Potassium +30.5%
Contains more Copper +147.7%
Contains more Zinc +90%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Equal in Vitamin B3 - 1.432
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 77% 9% 43% 0% 4% 27% 27% 24% 167% 0% 0% 6%
Contains more Vitamin C +30.4%
Contains more Vitamin A +789.5%
Contains more Vitamin B2 +12.1%
Contains more Folate +100%
Contains more Vitamin E +10450%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +620%
Equal in Vitamin B3 - 1.432

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Mamey Sapote
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Mamey Sapote Opinion
Calories 97kcal 124kcal Mamey Sapote
Protein 2.2g 1.45g Passion fruit
Fats 0.7g 0.46g Passion fruit
Vitamin C 30mg 23mg Passion fruit
Net carbs 12.98g 26.7g Mamey Sapote
Carbs 23.38g 32.1g Mamey Sapote
Cholesterol 0mg 0mg
Vitamin D 0IU IU Passion fruit
Iron 1.6mg 0.78mg Passion fruit
Calcium 12mg 18mg Mamey Sapote
Potassium 348mg 454mg Mamey Sapote
Magnesium 29mg 11mg Passion fruit
Sugar 11.2g 20.14g Passion fruit
Fiber 10.4g 5.4g Passion fruit
Copper 0.086mg 0.213mg Mamey Sapote
Zinc 0.1mg 0.19mg Mamey Sapote
Starch g 6.33g Mamey Sapote
Phosphorus 68mg 26mg Passion fruit
Sodium 28mg 7mg Mamey Sapote
Vitamin A 1272IU 143IU Passion fruit
Vitamin E 0.02mg 2.11mg Mamey Sapote
Vitamin D 0µg µg Passion fruit
Vitamin B1 0mg 0.013mg Mamey Sapote
Vitamin B2 0.13mg 0.116mg Passion fruit
Vitamin B3 1.5mg 1.432mg Passion fruit
Vitamin B5 mg 0.397mg Mamey Sapote
Vitamin B6 0.1mg 0.72mg Mamey Sapote
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Folate 14µg 7µg Passion fruit
Trans Fat 0g 0g
Saturated Fat 0.059g 0.169g Passion fruit
Monounsaturated Fat 0.086g 0.102g Mamey Sapote
Polyunsaturated fat 0.411g 0.097g Passion fruit
Tryptophan mg 0.049mg Mamey Sapote
Threonine mg 0.085mg Mamey Sapote
Isoleucine mg 0.061mg Mamey Sapote
Leucine mg 0.073mg Mamey Sapote
Lysine mg 0.073mg Mamey Sapote
Methionine mg 0.024mg Mamey Sapote
Phenylalanine mg 0.061mg Mamey Sapote
Valine mg 0.073mg Mamey Sapote
Histidine mg 0.049mg Mamey Sapote
Fructose g 7.66g Mamey Sapote

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
32
Mamey Sapote
Mineral Summary Score
22
Passion fruit
21
Mamey Sapote

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
9%
Mamey Sapote
Carbohydrates
23%
Passion fruit
32%
Mamey Sapote
Fats
3%
Passion fruit
2%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 8.94g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.11g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.