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  6. Passion fruit vs. Marble cake

Passion fruit vs. Marble cake — In-Depth Nutrition Comparison

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How are passion fruit and marble cake different?

  • Passion fruit is richer in vitamin C, fiber, vitamin A, potassium, and vitamin B6, while marble cake is higher in phosphorus, vitamin B1, and calcium.
  • Passion fruit covers your daily need for vitamin C, 33% more than marble cake.
  • Passion fruit contains 636 times more vitamin A than marble cake. Passion fruit contains 1272IU of vitamin A, while marble cake contains 2IU.
  • Passion fruit is lower in sodium.

Passion-fruit, (granadilla), purple, raw and Cake, pudding-type, marble, dry mix types were used in this article.

Infographic

Passion fruit vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +182.9%
Contains less SodiumSodium -94.6%
Contains more CalciumCalcium +533.3%
Contains more CopperCopper +57%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +304.4%
Contains more SeleniumSelenium +333.3%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +300%
Contains more CholineCholine +68.9%
Contains more Vitamin EVitamin E +4150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +157.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B3 ~1.546mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Marble cake DV% diff.
Vitamin C 30mg 0mg 33%
Fiber 10.4g 2.9g 30%
Phosphorus 68mg 275mg 30%
Polyunsaturated fat 0.411g 3.779g 22%
Sodium 28mg 519mg 21%
Carbs 23.38g 79.5g 19%
Fats 0.7g 11.7g 17%
Calories 97kcal 416kcal 16%
Vitamin B1 0mg 0.181mg 15%
Monounsaturated fat 0.086g 4.75g 12%
Saturated fat 0.059g 2.45g 11%
Potassium 348mg 123mg 7%
Vitamin A 64µg 1µg 7%
Vitamin B6 0.1mg 0.025mg 6%
Calcium 12mg 76mg 6%
Vitamin E 0.02mg 0.85mg 6%
Manganese 0.139mg 6%
Folate 14µg 36µg 6%
Copper 0.086mg 0.135mg 5%
Selenium 0.6µg 2.6µg 4%
Magnesium 29mg 18mg 3%
Caffeine 0mg 7mg 2%
Vitamin K 0.7µg 2.8µg 2%
Vitamin B5 0.096mg 2%
Protein 2.2g 3.4g 2%
Zinc 0.1mg 0.35mg 2%
Choline 7.6mg 4.5mg 1%
Net carbs 12.98g 76.6g N/A
Iron 1.6mg 1.62mg 0%
Sugar 11.2g 35.71g N/A
Vitamin B2 0.13mg 0.13mg 0%
Vitamin B3 1.5mg 1.546mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2252.6%
Contains more ProteinProtein +54.5%
Contains more FatsFats +1571.4%
Contains more CarbsCarbs +240%
Contains more OtherOther +191.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5423.3%
Contains more Poly. FatPolyunsaturated fat +819.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.