Passion fruit vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between passion fruit and marmalade
- Marmalade contains less fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B3, vitamin B2, magnesium, and vitamin B6 than passion fruit.
- Daily need coverage for fiber for passion fruit is 39% higher.
- Marmalade has 29 times less vitamin B3 than passion fruit. Passion fruit has 1.5mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +840.5% |
| Contains more IronIron | +966.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +2784.6% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0.7g | 39% |
| Vitamin C | 30mg | 4.8mg | 28% |
| Iron | 1.6mg | 0.15mg | 18% |
| Carbs | 23.38g | 66.3g | 14% |
| Potassium | 348mg | 37mg | 9% |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.5mg | 0.052mg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Calories | 97kcal | 246kcal | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Protein | 2.2g | 0.3g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Calcium | 12mg | 38mg | 3% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Sodium | 28mg | 56mg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 12.98g | 65.6g | N/A |
| Sugar | 11.2g | 60g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +295% |
| Contains more CarbsCarbs | +183.6% |
