Passion fruit vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between passion fruit and marmalade
- Marmalade contains less fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B3, vitamin B2, magnesium, and vitamin B6 than passion fruit.
- Daily need coverage for fiber for passion fruit is 39% higher.
- Marmalade has 29 times less vitamin B3 than passion fruit. Passion fruit has 1.5mg of vitamin B3, while marmalade has 0.052mg.
- Marmalade has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1350% |
| Contains more PotassiumPotassium | +840.5% |
| Contains more IronIron | +966.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +2784.6% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +633.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +119.7% |
| Contains more OtherOther | +295% |
| Contains more CarbsCarbs | +183.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0.7g | 39% |
| Vitamin C | 30mg | 4.8mg | 28% |
| Iron | 1.6mg | 0.15mg | 18% |
| Carbs | 23.38g | 66.3g | 14% |
| Potassium | 348mg | 37mg | 9% |
| Phosphorus | 68mg | 4mg | 9% |
| Vitamin B3 | 1.5mg | 0.052mg | 9% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Calories | 97kcal | 246kcal | 7% |
| Vitamin A | 64µg | 3µg | 7% |
| Magnesium | 29mg | 2mg | 6% |
| Vitamin B6 | 0.1mg | 0.019mg | 6% |
| Protein | 2.2g | 0.3g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Calcium | 12mg | 38mg | 3% |
| Manganese | 0.02mg | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Sodium | 28mg | 56mg | 1% |
| Choline | 7.6mg | 3mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Folate | 14µg | 9µg | 1% |
| Net carbs | 12.98g | 65.6g | N/A |
| Sugar | 11.2g | 60g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Vitamin E | 0.02mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 48.8g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 27)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.2)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.059g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.