Passion fruit vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between passion fruit and Mexican tea
- Passion fruit has more vitamin C, fiber, and vitamin A; however, Mexican tea is higher in folate, calcium, magnesium, vitamin B2, copper, zinc, and potassium.
- Mexican tea covers your daily folate needs 50% more than passion fruit.
- Mexican tea contains 22 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while Mexican tea contains 57IU.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +2191.7% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +17.5% |
| Contains more CopperCopper | +120.9% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +1435.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Folate | 14µg | 215µg | 50% |
| Vitamin C | 30mg | 3.6mg | 29% |
| Calcium | 12mg | 275mg | 26% |
| Fiber | 10.4g | 3.8g | 26% |
| Magnesium | 29mg | 121mg | 22% |
| Vitamin B2 | 0.13mg | 0.348mg | 17% |
| Copper | 0.086mg | 0.19mg | 12% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Potassium | 348mg | 633mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B3 | 1.5mg | 0.639mg | 5% |
| Carbs | 23.38g | 7.44g | 5% |
| Protein | 2.2g | 0.33g | 4% |
| Iron | 1.6mg | 1.88mg | 4% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Calories | 97kcal | 32kcal | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Phosphorus | 68mg | 86mg | 3% |
| Vitamin B1 | 0mg | 0.028mg | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 43mg | 1% |
| Fats | 0.7g | 0.52g | 0% |
| Net carbs | 12.98g | 3.64g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +566.7% |
| Contains more FatsFats | +34.6% |
| Contains more CarbsCarbs | +214.2% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +216.5% |
