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  6. Passion fruit vs. Milk

Passion fruit vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Milk

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Copper, and Potassium, while Milk has more Vitamin B12, Calcium, and Vitamin D.
  • Passion fruit covers your daily need of Fiber 42% more than Milk.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Passion fruit vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Milk
Milk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +163.6%
Contains more PotassiumPotassium +132%
Contains more IronIron +5233.3%
Contains more CopperCopper +760%
Contains less SodiumSodium -36.4%
Contains more CalciumCalcium +941.7%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +39.7%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +549%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B3Vitamin B3 +1512.9%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +132.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +368.5%
Contains more ProteinProtein +53.2%
Contains more FatsFats +38.6%
Contains more WaterWater +23.3%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated Fat -90.7%
Contains more Poly. FatPolyunsaturated fat +1074.3%
Contains more Mono. FatMonounsaturated Fat +222.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Milk Opinion
Calories 97kcal 42kcal Passion fruit
Protein 2.2g 3.37g Milk
Fats 0.7g 0.97g Milk
Vitamin C 30mg 0mg Passion fruit
Net carbs 12.98g 4.99g Passion fruit
Carbs 23.38g 4.99g Passion fruit
Cholesterol 0mg 5mg Passion fruit
Vitamin D 0IU 48IU Milk
Magnesium 29mg 11mg Passion fruit
Calcium 12mg 125mg Milk
Potassium 348mg 150mg Passion fruit
Iron 1.6mg 0.03mg Passion fruit
Sugar 11.2g 5.2g Milk
Fiber 10.4g 0g Passion fruit
Copper 0.086mg 0.01mg Passion fruit
Zinc 0.1mg 0.42mg Milk
Phosphorus 68mg 95mg Milk
Sodium 28mg 44mg Passion fruit
Vitamin A 1272IU 196IU Passion fruit
Vitamin A 64µg 58µg Passion fruit
Vitamin E 0.02mg 0.01mg Passion fruit
Vitamin D 0µg 1.2µg Milk
Manganese 0.003mg Milk
Selenium 0.6µg 3.3µg Milk
Vitamin B1 0mg 0.02mg Milk
Vitamin B2 0.13mg 0.185mg Milk
Vitamin B3 1.5mg 0.093mg Passion fruit
Vitamin B5 0.361mg Milk
Vitamin B6 0.1mg 0.037mg Passion fruit
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.7µg 0.1µg Passion fruit
Folate 14µg 5µg Passion fruit
Choline 7.6mg 17.7mg Milk
Saturated Fat 0.059g 0.633g Passion fruit
Monounsaturated Fat 0.086g 0.277g Milk
Polyunsaturated fat 0.411g 0.035g Passion fruit
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Omega-3 - ALA 0.004g Milk
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
15%
Milk
Minerals Daily Need Coverage Score
18%
Passion fruit
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.574g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 6g)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.