Passion fruit vs. Muffin — In-Depth Nutrition Comparison

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A recap on differences between passion fruit and muffin

Passion fruit has more fiber, vitamin C, and vitamin A; however, muffin is higher in vitamin K, choline, vitamin B1, selenium, and phosphorus.
Passion fruit covers your daily fiber needs 37% more than muffin.
Muffin contains 33 times less vitamin C than passion fruit. Passion fruit contains 30mg of vitamin C, while muffin contains 0.9mg.
Passion fruit has less sodium.
The glycemic index of muffin is higher.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Muffin

Contains more MagnesiumMagnesium	+190%
Contains more PotassiumPotassium	+187.6%
Contains more IronIron	+23.1%
Contains more CopperCopper	+43.3%
Contains less SodiumSodium	-91.7%

Contains more CalciumCalcium	+266.7%
Contains more ZincZinc	+270%
Contains more PhosphorusPhosphorus	+114.7%
Contains more SeleniumSelenium	+1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Muffin

Contains more Vitamin CVitamin C	+3233.3%
Contains more Vitamin AVitamin A	+204.8%
Contains more Vitamin B6Vitamin B6	+150%

Contains more Vitamin EVitamin E	+8050%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+25.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5500%
Contains more FolateFolate	+242.9%
Contains more CholineCholine	+1117.1%

~equal in Vitamin B3 ~1.418mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.411g	8.103g	51%
Fiber	10.4g	1.1g	37%
Vitamin K	0.7µg	39.2µg	32%
Vitamin C	30mg	0.9mg	32%
Fats	0.7g	16.07g	24%
Manganese		0.449mg	20%
Choline	7.6mg	92.5mg	15%
Selenium	0.6µg	8.2µg	14%
Vitamin B1	0mg	0.168mg	14%
Calories	97kcal	375kcal	14%
Sodium	28mg	336mg	13%
Saturated fat	0.059g	2.844g	13%
Monounsaturated fat	0.086g	4.822g	12%
Vitamin E	0.02mg	1.63mg	11%
Phosphorus	68mg	146mg	11%
Cholesterol	0mg	30mg	10%
Carbs	23.38g	53g	10%
Folate	14µg	48µg	9%
Vitamin B5		0.47mg	9%
Potassium	348mg	121mg	7%
Vitamin B12	0µg	0.16µg	7%
Starch		16.31g	7%
Protein	2.2g	4.49g	5%
Vitamin A	64µg	21µg	5%
Vitamin B6	0.1mg	0.04mg	5%
Magnesium	29mg	10mg	5%
Iron	1.6mg	1.3mg	4%
Copper	0.086mg	0.06mg	3%
Vitamin B2	0.13mg	0.163mg	3%
Calcium	12mg	44mg	3%
Zinc	0.1mg	0.37mg	2%
Fructose		1.21g	2%
Vitamin D	0IU	4IU	1%
Vitamin D	0µg	0.1µg	1%
Vitamin B3	1.5mg	1.418mg	1%
Net carbs	12.98g	51.9g	N/A
Sugar	11.2g	31.47g	N/A
Trans fat	0g	0.2g	N/A
Tryptophan		0.066mg	0%
Threonine		0.181mg	0%
Isoleucine		0.224mg	0%
Leucine		0.421mg	0%
Lysine		0.199mg	0%
Methionine		0.115mg	0%
Phenylalanine		0.277mg	0%
Valine		0.257mg	0%
Histidine		0.128mg	0%
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A