Passion fruit vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between passion fruit and mustard?

Passion fruit is higher in vitamin C, fiber, vitamin A, vitamin B3, and potassium, yet mustard is higher in selenium, vitamin B1, phosphorus, and calcium.
Mustard's daily need coverage for selenium is 60% more.
Passion fruit has 100 times more vitamin C than mustard. While passion fruit has 30mg of vitamin C, mustard has only 0.3mg.
The amount of sodium in passion fruit is lower.
The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Mustard, prepared, yellow types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Mustard

Contains more PotassiumPotassium	+128.9%
Contains more CopperCopper	+16.2%
Contains less SodiumSodium	-97.5%

Contains more MagnesiumMagnesium	+65.5%
Contains more CalciumCalcium	+425%
Contains more ZincZinc	+540%
Contains more PhosphorusPhosphorus	+58.8%
Contains more SeleniumSelenium	+5483.3%

~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Mustard

Contains more Vitamin CVitamin C	+9900%
Contains more Vitamin AVitamin A	+1180%
Contains more Vitamin B2Vitamin B2	+85.7%
Contains more Vitamin B3Vitamin B3	+165.5%
Contains more Vitamin B6Vitamin B6	+42.9%
Contains more FolateFolate	+100%

Contains more Vitamin EVitamin E	+1700%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+194.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	33.5µg	60%
Sodium	28mg	1104mg	47%
Vitamin C	30mg	0.3mg	33%
Fiber	10.4g	4g	26%
Manganese		0.422mg	18%
Vitamin B1	0mg	0.177mg	15%
Vitamin A	64µg	5µg	7%
Phosphorus	68mg	108mg	6%
Vitamin B3	1.5mg	0.565mg	6%
Carbs	23.38g	5.83g	6%
Potassium	348mg	152mg	6%
Monounsaturated fat	0.086g	2.182g	5%
Zinc	0.1mg	0.64mg	5%
Calcium	12mg	63mg	5%
Magnesium	29mg	48mg	5%
Vitamin B5		0.254mg	5%
Vitamin B2	0.13mg	0.07mg	5%
Fats	0.7g	3.34g	4%
Choline	7.6mg	22.4mg	3%
Protein	2.2g	3.74g	3%
Folate	14µg	7µg	2%
Vitamin B6	0.1mg	0.07mg	2%
Polyunsaturated fat	0.411g	0.774g	2%
Calories	97kcal	60kcal	2%
Vitamin E	0.02mg	0.36mg	2%
Vitamin K	0.7µg	1.4µg	1%
Copper	0.086mg	0.074mg	1%
Saturated fat	0.059g	0.214g	1%
Net carbs	12.98g	1.83g	N/A
Iron	1.6mg	1.61mg	0%
Sugar	11.2g	0.92g	N/A
Starch		0.64g	0%
Trans fat	0g	0.009g	N/A
Tryptophan		0.009mg	0%
Threonine		0.167mg	0%
Isoleucine		0.146mg	0%
Leucine		0.292mg	0%
Lysine		0.264mg	0%
Methionine		0.076mg	0%
Phenylalanine		0.161mg	0%
Valine		0.189mg	0%
Histidine		0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA		0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A