Passion fruit vs. Napa cabbage — In-Depth Nutrition Comparison
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Differences between passion fruit and napa cabbage
- Passion fruit is higher in vitamin C, vitamin A, iron, vitamin B2, potassium, phosphorus, and vitamin B3; however, napa cabbage is richer in folate.
- Passion fruit's daily need coverage for vitamin C is 30% higher.
- Passion fruit has 5 times more vitamin B2 than napa cabbage. While passion fruit has 0.13mg of vitamin B2, napa cabbage has only 0.025mg.
- Passion fruit has a lower glycemic index (16) than napa cabbage (32).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +116.2% |
| Contains more PhosphorusPhosphorus | +257.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +141.7% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +392.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +221.9% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more FolateFolate | +207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 3.2mg | 30% |
| Iron | 1.6mg | 0.74mg | 11% |
| Manganese | 0.203mg | 9% | |
| Potassium | 348mg | 87mg | 8% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Phosphorus | 68mg | 19mg | 7% |
| Folate | 14µg | 43µg | 7% |
| Carbs | 23.38g | 2.23g | 7% |
| Vitamin B3 | 1.5mg | 0.466mg | 6% |
| Vitamin A | 64µg | 13µg | 6% |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Calories | 97kcal | 12kcal | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Protein | 2.2g | 1.1g | 2% |
| Calcium | 12mg | 29mg | 2% |
| Copper | 0.086mg | 0.096mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Fats | 0.7g | 0.17g | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 28mg | 11mg | 1% |
| Net carbs | 12.98g | 2.23g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.14mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +948.4% |
| Contains more OtherOther | +364.7% |
| Contains more WaterWater | +32.1% |
