Passion fruit vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between Passion fruit and Naranjilla
- Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Copper, however, Naranjilla is richer in Vitamin K.
- Passion fruit's daily need coverage for Fiber is 37% higher.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 25kcal |
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| Protein | 2.2g | 0.44g |
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| Fats | 0.7g | 0.22g |
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| Vitamin C | 30mg | 3.2mg |
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| Net carbs | 12.98g | 4.8g |
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| Carbs | 23.38g | 5.9g |
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| Magnesium | 29mg | 11mg |
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| Calcium | 12mg | 8mg |
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| Potassium | 348mg | 200mg |
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| Iron | 1.6mg | 0.35mg |
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| Sugar | 11.2g | 3.74g |
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| Fiber | 10.4g | 1.1g |
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| Copper | 0.086mg | 0.028mg |
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| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 68mg | 12mg |
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| Sodium | 28mg | 4mg |
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| Vitamin A | 1272IU | 568IU |
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| Vitamin A | 64µg | 28µg |
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| Vitamin E | 0.02mg | 0.75mg |
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| Manganese | 0.067mg |
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| Selenium | 0.6µg | 0.4µg |
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| Vitamin B1 | 0mg | 0.045mg |
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| Vitamin B2 | 0.13mg | 0mg |
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| Vitamin B3 | 1.5mg | 1.45mg |
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| Vitamin B5 | 0.22mg |
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| Vitamin B6 | 0.1mg | 0.107mg |
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| Vitamin K | 0.7µg | 14.6µg |
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| Folate | 14µg | 3µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.059g |
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| Monounsaturated Fat | 0.086g |
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| Polyunsaturated fat | 0.411g |
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| Fructose | 1.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
18%
7%
Comparison summary
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Naranjilla is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.