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Passion fruit vs Naranjilla - In-Depth Nutrition Comparison

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Differences between Passion fruit and Naranjilla

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Phosphorus, and Copper, however Naranjilla is richer in Vitamin K, and Vitamin B2.
  • Passion fruit's daily need coverage for Fiber is 37% higher.
  • Passion fruit has 9 times more Vitamin C than Naranjilla. While Passion fruit has 30mg of Vitamin C, Naranjilla has only 3.2mg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Passion fruit vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains less Sodium -85.7%
Equal in Zinc - 0.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains less Sodium -85.7%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B3 - 1.45
Equal in Vitamin B6 - 0.107
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B3 - 1.45
Equal in Vitamin B6 - 0.107

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Naranjilla
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Naranjilla Opinion
Net carbs 12.98g 4.8g Passion fruit
Protein 2.2g 0.44g Passion fruit
Fats 0.7g 0.22g Passion fruit
Carbs 23.38g 5.9g Passion fruit
Calories 97kcal 25kcal Passion fruit
Starch g g
Fructose g 1.04g Naranjilla
Sugar 11.2g 3.74g Naranjilla
Fiber 10.4g 1.1g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 0.35mg Passion fruit
Magnesium 29mg 11mg Passion fruit
Phosphorus 68mg 12mg Passion fruit
Potassium 348mg 200mg Passion fruit
Sodium 28mg 4mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.028mg Passion fruit
Vitamin A 1272IU 568IU Passion fruit
Vitamin E 0.02mg 0.75mg Naranjilla
Vitamin D 0IU IU Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin C 30mg 3.2mg Passion fruit
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 1.45mg Passion fruit
Vitamin B5 mg 0.22mg Naranjilla
Vitamin B6 0.1mg 0.107mg Naranjilla
Folate 14µg 3µg Passion fruit
Vitamin B12 0µg µg Passion fruit
Vitamin K 0.7µg 14.6µg Naranjilla
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.059g g Naranjilla
Monounsaturated Fat 0.086g g Passion fruit
Polyunsaturated fat 0.411g g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
15
Naranjilla
Mineral Summary Score
22
Passion fruit
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
3%
Naranjilla
Carbohydrates
23%
Passion fruit
6%
Naranjilla
Fats
3%
Passion fruit
1%
Naranjilla

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.