Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Naranjilla

Passion fruit vs. Naranjilla — In-Depth Nutrition Comparison

Compare

Differences between Passion fruit and Naranjilla

  • Passion fruit is higher in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, and Copper, however, Naranjilla is richer in Vitamin K.
  • Passion fruit's daily need coverage for Fiber is 37% higher.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Passion fruit vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
2
Naranjilla
Naranjilla
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains more Selenium +50%
Contains less Sodium -85.7%
Equal in Zinc - 0.1
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +50%
Contains more Iron +357.1%
Contains more Magnesium +163.6%
Contains more Phosphorus +466.7%
Contains more Potassium +74%
Contains more Copper +207.1%
Contains more Selenium +50%
Contains less Sodium -85.7%
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
5
Naranjilla
Naranjilla
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B3 - 1.45
Equal in Vitamin B6 - 0.107
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +123.9%
Contains more Vitamin C +837.5%
Contains more Vitamin B2 +∞%
Contains more Folate +366.7%
Contains more Vitamin E +3650%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Equal in Vitamin B3 - 1.45
Equal in Vitamin B6 - 0.107

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Naranjilla
Naranjilla
Contains more Protein +400%
Contains more Fats +218.2%
Contains more Carbs +296.3%
Contains more Other +102.6%
Contains more Water +27.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +400%
Contains more Fats +218.2%
Contains more Carbs +296.3%
Contains more Other +102.6%
Contains more Water +27.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Naranjilla
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Naranjilla Opinion
Net carbs 12.98g 4.8g Passion fruit
Protein 2.2g 0.44g Passion fruit
Fats 0.7g 0.22g Passion fruit
Carbs 23.38g 5.9g Passion fruit
Calories 97kcal 25kcal Passion fruit
Fructose 1.04g Naranjilla
Sugar 11.2g 3.74g Naranjilla
Fiber 10.4g 1.1g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 0.35mg Passion fruit
Magnesium 29mg 11mg Passion fruit
Phosphorus 68mg 12mg Passion fruit
Potassium 348mg 200mg Passion fruit
Sodium 28mg 4mg Naranjilla
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.028mg Passion fruit
Manganese 0.067mg Naranjilla
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU 568IU Passion fruit
Vitamin A RAE 64µg 28µg Passion fruit
Vitamin E 0.02mg 0.75mg Naranjilla
Vitamin C 30mg 3.2mg Passion fruit
Vitamin B1 0mg 0.045mg Naranjilla
Vitamin B2 0.13mg 0mg Passion fruit
Vitamin B3 1.5mg 1.45mg Passion fruit
Vitamin B5 0.22mg Naranjilla
Vitamin B6 0.1mg 0.107mg Naranjilla
Folate 14µg 3µg Passion fruit
Vitamin K 0.7µg 14.6µg Naranjilla
Saturated Fat 0.059g Naranjilla
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Naranjilla
Naranjilla vs Feijoa
Feijoa
Naranjilla
Naranjilla vs Clementine
Clementine
Naranjilla
Naranjilla vs Horned melon
Horned melon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
15%
Naranjilla
Minerals Daily Need Coverage Score
18%
Passion fruit
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 7.46g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.