Passion fruit vs. Naranjilla — In-Depth Nutrition Comparison
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Differences between passion fruit and naranjilla
- Passion fruit is higher in fiber, vitamin C, iron, vitamin A, vitamin B2, phosphorus, and copper; however, naranjilla is richer in vitamin K.
- Passion fruit's daily need coverage for fiber is 37% higher.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +207.1% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.1g | 37% |
| Vitamin C | 30mg | 3.2mg | 30% |
| Iron | 1.6mg | 0.35mg | 16% |
| Vitamin K | 0.7µg | 14.6µg | 12% |
| Vitamin B2 | 0.13mg | 0mg | 10% |
| Phosphorus | 68mg | 12mg | 8% |
| Carbs | 23.38g | 5.9g | 6% |
| Copper | 0.086mg | 0.028mg | 6% |
| Vitamin E | 0.02mg | 0.75mg | 5% |
| Calories | 97kcal | 25kcal | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Vitamin B1 | 0mg | 0.045mg | 4% |
| Protein | 2.2g | 0.44g | 4% |
| Vitamin A | 64µg | 28µg | 4% |
| Potassium | 348mg | 200mg | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Polyunsaturated fat | 0.411g | 3% | |
| Manganese | 0.067mg | 3% | |
| Folate | 14µg | 3µg | 3% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.1mg | 0.107mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.22g | 1% |
| Sodium | 28mg | 4mg | 1% |
| Net carbs | 12.98g | 4.8g | N/A |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 11.2g | 3.74g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 1.5mg | 1.45mg | 0% |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +102.6% |
| Contains more WaterWater | +27.6% |
