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  6. Passion fruit vs. Noodles

Passion fruit vs. Noodles — In-Depth Nutrition Comparison

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Differences between passion fruit and noodles

  • Passion fruit is higher in fiber, vitamin C, vitamin A, and potassium; however, noodles is richer in selenium, vitamin B1, and folate.
  • Noodles's daily need coverage for selenium is 42% higher.
  • Passion fruit has a lower glycemic index (16) than noodles (50).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Noodles, egg, enriched, cooked.

Infographic

Passion fruit vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +38.1%
Contains more PotassiumPotassium +815.8%
Contains more CopperCopper +14%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -82.1%
Contains more SeleniumSelenium +3883.3%
~equal in Calcium ~12mg
~equal in Iron ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +238.2%
~equal in Vitamin B2 ~0.136mg

All nutrients comparison - raw data values

Nutrient Passion fruit Noodles DV% diff.
Selenium 0.6µg 23.9µg 42%
Fiber 10.4g 1.2g 37%
Vitamin C 30mg 0mg 33%
Vitamin B1 0mg 0.289mg 24%
Folate 14µg 84µg 18%
Manganese 0.315mg 14%
Cholesterol 0mg 29mg 10%
Potassium 348mg 38mg 9%
Vitamin A 64µg 6µg 6%
Vitamin B5 0.263mg 5%
Protein 2.2g 4.54g 5%
Zinc 0.1mg 0.65mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 1.5mg 2.077mg 4%
Vitamin B6 0.1mg 0.046mg 4%
Choline 7.6mg 25.7mg 3%
Saturated fat 0.059g 0.419g 2%
Calories 97kcal 138kcal 2%
Magnesium 29mg 21mg 2%
Fats 0.7g 2.07g 2%
Iron 1.6mg 1.47mg 2%
Sodium 28mg 5mg 1%
Vitamin E 0.02mg 0.17mg 1%
Carbs 23.38g 25.16g 1%
Vitamin K 0.7µg 0µg 1%
Vitamin D 0IU 4IU 1%
Monounsaturated fat 0.086g 0.581g 1%
Polyunsaturated fat 0.411g 0.552g 1%
Copper 0.086mg 0.098mg 1%
Phosphorus 68mg 76mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 12.98g 23.96g N/A
Calcium 12mg 12mg 0%
Sugar 11.2g 0.4g N/A
Vitamin B2 0.13mg 0.136mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more OtherOther +58%
Contains more ProteinProtein +106.4%
Contains more FatsFats +195.7%
~equal in Carbs ~25.16g
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +575.6%
Contains more Poly. FatPolyunsaturated fat +34.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.