Passion fruit vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between passion fruit and pistachios
- Passion fruit has more vitamin C; however, pistachios are richer in copper, vitamin B6, vitamin B1, phosphorus, iron, magnesium, potassium, and zinc.
- Pistachios' daily need coverage for copper is 135% more.
- Passion fruit contains 5 times more vitamin C than pistachios. Passion fruit contains 30mg of vitamin C, while pistachios contain 5.6mg.
- Passion fruit contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +194.5% |
| Contains more IronIron | +145% |
| Contains more CopperCopper | +1411.6% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +620.6% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +435.7% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +1600% |
| Contains more FolateFolate | +264.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 1.3mg | 135% |
| Vitamin B6 | 0.1mg | 1.7mg | 123% |
| Polyunsaturated fat | 0.411g | 14.38g | 93% |
| Vitamin B1 | 0mg | 0.87mg | 73% |
| Fats | 0.7g | 45.32g | 69% |
| Phosphorus | 68mg | 490mg | 60% |
| Monounsaturated fat | 0.086g | 23.257g | 58% |
| Manganese | 1.2mg | 52% | |
| Protein | 2.2g | 20.16g | 36% |
| Iron | 1.6mg | 3.92mg | 29% |
| Vitamin C | 30mg | 5.6mg | 27% |
| Saturated fat | 0.059g | 5.907g | 27% |
| Calories | 97kcal | 560kcal | 23% |
| Magnesium | 29mg | 121mg | 22% |
| Potassium | 348mg | 1025mg | 20% |
| Zinc | 0.1mg | 2.2mg | 19% |
| Vitamin E | 0.02mg | 2.86mg | 19% |
| Selenium | 0.6µg | 7µg | 12% |
| Vitamin B5 | 0.52mg | 10% | |
| Calcium | 12mg | 105mg | 9% |
| Folate | 14µg | 51µg | 9% |
| Vitamin A | 64µg | 26µg | 4% |
| Vitamin B2 | 0.13mg | 0.16mg | 2% |
| Carbs | 23.38g | 27.17g | 1% |
| Starch | 1.67g | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Vitamin B3 | 1.5mg | 1.3mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fiber | 10.4g | 10.6g | 1% |
| Net carbs | 12.98g | 16.57g | N/A |
| Sugar | 11.2g | 7.66g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1568.9% |
| Contains more ProteinProtein | +816.4% |
| Contains more FatsFats | +6374.3% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +277.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +26943% |
| Contains more Poly. FatPolyunsaturated fat | +3398.8% |
