Passion fruit vs. Scallion — In-Depth Nutrition Comparison
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Important differences between passion fruit and scallion
- Passion fruit has more fiber, vitamin C, vitamin B3, and vitamin A; however, scallion is richer in vitamin K, folate, and calcium.
- Scallion's daily need coverage for vitamin K is 172% more.
- Passion fruit contains 4 times more fiber than scallion. Passion fruit contains 10.4g of fiber, while scallion contains 2.6g.
- Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more CalciumCalcium | +500% |
| Contains more ZincZinc | +290% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +59.6% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin EVitamin E | +2650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +29471.4% |
| Contains more FolateFolate | +357.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +268.4% |
| Contains more CarbsCarbs | +218.5% |
| Contains more WaterWater | +23.2% |
~equal in
Other
~0.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated fat | +218.5% |
| Contains more Poly. FatPolyunsaturated fat | +455.4% |
| Contains less Sat. FatSaturated fat | -45.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 207µg | 172% |
| Fiber | 10.4g | 2.6g | 31% |
| Folate | 14µg | 64µg | 13% |
| Vitamin C | 30mg | 18.8mg | 12% |
| Manganese | 0.16mg | 7% | |
| Calcium | 12mg | 72mg | 6% |
| Vitamin B3 | 1.5mg | 0.525mg | 6% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Carbs | 23.38g | 7.34g | 5% |
| Phosphorus | 68mg | 37mg | 4% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Vitamin E | 0.02mg | 0.55mg | 4% |
| Vitamin B6 | 0.1mg | 0.061mg | 3% |
| Calories | 97kcal | 32kcal | 3% |
| Zinc | 0.1mg | 0.39mg | 3% |
| Polyunsaturated fat | 0.411g | 0.074g | 2% |
| Vitamin A | 64µg | 50µg | 2% |
| Iron | 1.6mg | 1.48mg | 2% |
| Potassium | 348mg | 276mg | 2% |
| Vitamin B5 | 0.075mg | 2% | |
| Magnesium | 29mg | 20mg | 2% |
| Protein | 2.2g | 1.83g | 1% |
| Fats | 0.7g | 0.19g | 1% |
| Sodium | 28mg | 16mg | 1% |
| Net carbs | 12.98g | 4.74g | N/A |
| Sugar | 11.2g | 2.33g | N/A |
| Copper | 0.086mg | 0.083mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Choline | 7.6mg | 5.7mg | 0% |
| Saturated fat | 0.059g | 0.032g | 0% |
| Monounsaturated fat | 0.086g | 0.027g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
55%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Sugar?
Scallion is lower in Sugar (difference - 8.87g)
Which food contains less Sodium?
Scallion contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Scallion is lower in Saturated fat (difference - 0.027g)
Which food is cheaper?
Scallion is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.