Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Scallion

Passion fruit vs. Scallion — In-Depth Nutrition Comparison

Compare

Important differences between passion fruit and scallion

  • Passion fruit has more fiber, vitamin C, vitamin B3, and vitamin A; however, scallion is richer in vitamin K, folate, and calcium.
  • Scallion's daily need coverage for vitamin K is 172% more.
  • Passion fruit contains 4 times more fiber than scallion. Passion fruit contains 10.4g of fiber, while scallion contains 2.6g.
  • Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Passion fruit vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +45%
Contains more PotassiumPotassium +26.1%
Contains more PhosphorusPhosphorus +83.8%
Contains more CalciumCalcium +500%
Contains more ZincZinc +290%
Contains less SodiumSodium -42.9%
~equal in Iron ~1.48mg
~equal in Copper ~0.083mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +59.6%
Contains more Vitamin AVitamin A +28%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more CholineCholine +33.3%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +29471.4%
Contains more FolateFolate +357.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Scallion DV% diff.
Vitamin K 0.7µg 207µg 172%
Fiber 10.4g 2.6g 31%
Folate 14µg 64µg 13%
Vitamin C 30mg 18.8mg 12%
Manganese 0.16mg 7%
Calcium 12mg 72mg 6%
Vitamin B3 1.5mg 0.525mg 6%
Vitamin B1 0mg 0.055mg 5%
Carbs 23.38g 7.34g 5%
Phosphorus 68mg 37mg 4%
Vitamin B2 0.13mg 0.08mg 4%
Vitamin E 0.02mg 0.55mg 4%
Vitamin B6 0.1mg 0.061mg 3%
Calories 97kcal 32kcal 3%
Zinc 0.1mg 0.39mg 3%
Polyunsaturated fat 0.411g 0.074g 2%
Vitamin A 64µg 50µg 2%
Iron 1.6mg 1.48mg 2%
Potassium 348mg 276mg 2%
Vitamin B5 0.075mg 2%
Magnesium 29mg 20mg 2%
Protein 2.2g 1.83g 1%
Fats 0.7g 0.19g 1%
Sodium 28mg 16mg 1%
Net carbs 12.98g 4.74g N/A
Sugar 11.2g 2.33g N/A
Copper 0.086mg 0.083mg 0%
Selenium 0.6µg 0.6µg 0%
Choline 7.6mg 5.7mg 0%
Saturated fat 0.059g 0.032g 0%
Monounsaturated fat 0.086g 0.027g 0%
Tryptophan 0.02mg 0%
Threonine 0.072mg 0%
Isoleucine 0.077mg 0%
Leucine 0.109mg 0%
Lysine 0.091mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.059mg 0%
Valine 0.081mg 0%
Histidine 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +20.2%
Contains more FatsFats +268.4%
Contains more CarbsCarbs +218.5%
Contains more WaterWater +23.2%
~equal in Other ~0.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +218.5%
Contains more Poly. FatPolyunsaturated fat +455.4%
Contains less Sat. FatSaturated fat -45.8%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.