Passion fruit vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between passion fruit and ostrich?
- Passion fruit is higher in fiber, vitamin C, and vitamin A, yet ostrich is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and phosphorus.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- The glycemic index of ostrich is lower.
We used Passion-fruit, (granadilla), purple, raw and Ostrich, tip trimmed, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -65% |
| Contains more IronIron | +74.4% |
| Contains more CopperCopper | +76.7% |
| Contains more ZincZinc | +4750% |
| Contains more PhosphorusPhosphorus | +269.1% |
| Contains more SeleniumSelenium | +6150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1050% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.6% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Selenium | 0.6µg | 37.5µg | 67% |
| Protein | 2.2g | 28.49g | 53% |
| Zinc | 0.1mg | 4.85mg | 43% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin B3 | 1.5mg | 7.143mg | 35% |
| Vitamin B6 | 0.1mg | 0.545mg | 34% |
| Vitamin C | 30mg | 0mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B5 | 1.318mg | 26% | |
| Phosphorus | 68mg | 251mg | 26% |
| Vitamin B1 | 0mg | 0.232mg | 19% |
| Iron | 1.6mg | 2.79mg | 15% |
| Vitamin B2 | 0.13mg | 0.292mg | 12% |
| Carbs | 23.38g | 0g | 8% |
| Copper | 0.086mg | 0.152mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Saturated fat | 0.059g | 1g | 4% |
| Fats | 0.7g | 2.57g | 3% |
| Monounsaturated fat | 0.086g | 0.97g | 2% |
| Calories | 97kcal | 145kcal | 2% |
| Sodium | 28mg | 80mg | 2% |
| Manganese | 0.019mg | 1% | |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.02mg | 0.23mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 12.98g | 0g | N/A |
| Potassium | 348mg | 362mg | 0% |
| Sugar | 11.2g | 0g | N/A |
| Folate | 14µg | 15µg | 0% |
| Polyunsaturated fat | 0.411g | 0.44g | 0% |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +83.7% |
| Contains more ProteinProtein | +1195% |
| Contains more FatsFats | +267.1% |
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +1027.9% |
~equal in
Polyunsaturated fat
~0.44g
