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Passion fruit vs Peach - In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Peach?

  • Passion fruit is richer than Peach in Fiber, Vitamin C, Iron, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin A RAE.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Passion fruit has 6 times more Iron than Peach. While Passion fruit has 1.6mg of Iron, Peach has only 0.25mg.

We used Passion-fruit, (granadilla), purple, raw and Peaches, yellow, raw types in this article.

Infographic

Passion fruit vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%
Contains less Sodium -100%
Contains more Zinc +70%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +100%
Contains more Iron +540%
Contains more Magnesium +222.2%
Contains more Phosphorus +240%
Contains more Potassium +83.2%
Contains more Copper +26.5%
Contains less Sodium -100%
Contains more Zinc +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +290.2%
Contains more Vitamin C +354.5%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +86.1%
Contains more Vitamin B6 +300%
Contains more Folate +250%
Contains more Vitamin E +3550%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +271.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Peach Opinion
Net carbs 12.98g 8.04g Passion fruit
Protein 2.2g 0.91g Passion fruit
Fats 0.7g 0.25g Passion fruit
Carbs 23.38g 9.54g Passion fruit
Calories 97kcal 39kcal Passion fruit
Starch g 0g Peach
Fructose g 1.53g Peach
Sugar 11.2g 8.39g Peach
Fiber 10.4g 1.5g Passion fruit
Calcium 12mg 6mg Passion fruit
Iron 1.6mg 0.25mg Passion fruit
Magnesium 29mg 9mg Passion fruit
Phosphorus 68mg 20mg Passion fruit
Potassium 348mg 190mg Passion fruit
Sodium 28mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.086mg 0.068mg Passion fruit
Vitamin A 1272IU 326IU Passion fruit
Vitamin E 0.02mg 0.73mg Peach
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 6.6mg Passion fruit
Vitamin B1 0mg 0.024mg Peach
Vitamin B2 0.13mg 0.031mg Passion fruit
Vitamin B3 1.5mg 0.806mg Passion fruit
Vitamin B5 mg 0.153mg Peach
Vitamin B6 0.1mg 0.025mg Passion fruit
Folate 14µg 4µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 2.6µg Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.019g Peach
Monounsaturated Fat 0.086g 0.067g Passion fruit
Polyunsaturated fat 0.411g 0.086g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
9
Peach
Mineral Summary Score
22
Passion fruit
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
5%
Peach
Carbohydrates
23%
Passion fruit
10%
Peach
Fats
3%
Passion fruit
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.81g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.