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  6. Passion fruit vs. Pecan

Passion fruit vs. Pecan — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and pecan

  • Passion fruit has more vitamin C and vitamin A, while pecan has more copper, vitamin B1, zinc, phosphorus, magnesium, iron, and vitamin E.
  • Pecan covers your daily need for copper, 124% more than passion fruit.
  • Passion fruit contains 27 times more vitamin C than pecan. While passion fruit contains 30mg of vitamin C, pecan contains only 1.1mg.
  • The amount of saturated fat in passion fruit is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Nuts, pecans.

Infographic

Passion fruit vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +317.2%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +58.1%
Contains more CopperCopper +1295.3%
Contains more ZincZinc +4430%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +2627.3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +57.1%
Contains more CholineCholine +432.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pecan DV% diff.
Manganese 4.5mg 196%
Polyunsaturated fat 0.411g 21.614g 141%
Copper 0.086mg 1.2mg 124%
Fats 0.7g 71.97g 110%
Monounsaturated fat 0.086g 40.801g 102%
Vitamin B1 0mg 0.66mg 55%
Zinc 0.1mg 4.53mg 40%
Vitamin C 30mg 1.1mg 32%
Phosphorus 68mg 277mg 30%
Calories 97kcal 691kcal 30%
Saturated fat 0.059g 6.18g 28%
Magnesium 29mg 121mg 22%
Vitamin B5 0.863mg 17%
Protein 2.2g 9.17g 14%
Iron 1.6mg 2.53mg 12%
Vitamin E 0.02mg 1.4mg 9%
Vitamin B6 0.1mg 0.21mg 8%
Vitamin A 64µg 3µg 7%
Selenium 0.6µg 3.8µg 6%
Choline 7.6mg 40.5mg 6%
Calcium 12mg 70mg 6%
Carbs 23.38g 13.86g 3%
Fiber 10.4g 9.6g 3%
Vitamin B3 1.5mg 1.167mg 2%
Potassium 348mg 410mg 2%
Folate 14µg 22µg 2%
Vitamin K 0.7µg 3.5µg 2%
Sodium 28mg 0mg 1%
Net carbs 12.98g 4.26g N/A
Sugar 11.2g 3.97g N/A
Starch 0.46g 0%
Vitamin B2 0.13mg 0.13mg 0%
Tryptophan 0.093mg 0%
Threonine 0.306mg 0%
Isoleucine 0.336mg 0%
Leucine 0.598mg 0%
Lysine 0.287mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.426mg 0%
Valine 0.411mg 0%
Histidine 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more CarbsCarbs +68.7%
Contains more WaterWater +1971.9%
Contains more ProteinProtein +316.8%
Contains more FatsFats +10181.4%
Contains more OtherOther +87.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +47343%
Contains more Poly. FatPolyunsaturated fat +5158.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.