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  6. Passion fruit vs. Pineapple cake

Passion fruit vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between passion fruit and pineapple cake

  • Passion fruit has more fiber, vitamin C, vitamin A, and potassium; however, pineapple cake is richer in vitamin B1, selenium, and calcium.
  • Pineapple cake covers your daily vitamin B1 needs 12750% more than passion fruit.
  • Pineapple cake has 25 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while pineapple cake has 1.2mg.
  • Passion fruit contains less sodium.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Passion fruit vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +210.7%
Contains less SodiumSodium -91.2%
Contains more CalciumCalcium +900%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +20.6%
Contains more SeleniumSelenium +1466.7%
~equal in Iron ~1.48mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +26.1%
Contains more Vitamin B6Vitamin B6 +194.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pineapple cake DV% diff.
Vitamin B1 0mg 153mg 12750%
Fiber 10.4g 0.8g 38%
Vitamin C 30mg 1.2mg 32%
Polyunsaturated fat 0.411g 3.282g 19%
Fats 0.7g 12.1g 18%
Selenium 0.6µg 9.4µg 16%
Manganese 0.35mg 15%
Monounsaturated fat 0.086g 5.194g 13%
Saturated fat 0.059g 2.915g 13%
Sodium 28mg 319mg 13%
Calories 97kcal 319kcal 11%
Calcium 12mg 120mg 11%
Carbs 23.38g 50.5g 9%
Potassium 348mg 112mg 7%
Cholesterol 0mg 22mg 7%
Vitamin B6 0.1mg 0.034mg 5%
Magnesium 29mg 13mg 4%
Vitamin B5 0.202mg 4%
Protein 2.2g 3.5g 3%
Vitamin B12 0µg 0.08µg 3%
Folate 14µg 26µg 3%
Vitamin B2 0.13mg 0.156mg 2%
Vitamin B3 1.5mg 1.19mg 2%
Phosphorus 68mg 82mg 2%
Zinc 0.1mg 0.31mg 2%
Iron 1.6mg 1.48mg 2%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Net carbs 12.98g 49.7g N/A
Sugar 11.2g N/A
Copper 0.086mg 0.087mg 0%
Vitamin E 0.02mg 0%
Vitamin A 64µg 62µg 0%
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +125.8%
Contains more ProteinProtein +59.1%
Contains more FatsFats +1628.6%
Contains more CarbsCarbs +116%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +5939.5%
Contains more Poly. FatPolyunsaturated fat +698.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.