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  6. Passion fruit vs. Poppy seed

Passion fruit vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between passion fruit and poppy seed

  • Passion fruit has more vitamin C and vitamin A; however, poppy seed has more copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
  • Daily need coverage for copper for poppy seed is 171% higher.
  • Passion fruit has a higher glycemic index than poppy seed.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Spices, poppy seed.

Infographic

Passion fruit vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1096.6%
Contains more CalciumCalcium +11883.3%
Contains more PotassiumPotassium +106.6%
Contains more IronIron +510%
Contains more CopperCopper +1791.9%
Contains more ZincZinc +7800%
Contains more PhosphorusPhosphorus +1179.4%
Contains more SeleniumSelenium +2150%
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +8750%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +147%
Contains more FolateFolate +485.7%
Contains more CholineCholine +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 0.411g 28.569g 188%
Copper 0.086mg 1.627mg 171%
Calcium 12mg 1438mg 143%
Phosphorus 68mg 870mg 115%
Iron 1.6mg 9.76mg 102%
Magnesium 29mg 347mg 76%
Vitamin B1 0mg 0.854mg 71%
Zinc 0.1mg 7.9mg 71%
Fats 0.7g 41.56g 63%
Fiber 10.4g 19.5g 36%
Vitamin C 30mg 1mg 32%
Protein 2.2g 17.99g 32%
Selenium 0.6µg 13.5µg 23%
Calories 97kcal 525kcal 21%
Saturated fat 0.059g 4.517g 20%
Folate 14µg 82µg 17%
Monounsaturated fat 0.086g 5.982g 15%
Vitamin E 0.02mg 1.77mg 12%
Vitamin B6 0.1mg 0.247mg 11%
Potassium 348mg 719mg 11%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.324mg 6%
Vitamin B3 1.5mg 0.896mg 4%
Vitamin B2 0.13mg 0.1mg 2%
Carbs 23.38g 28.13g 2%
Vitamin K 0.7µg 0µg 1%
Net carbs 12.98g 8.63g N/A
Sugar 11.2g 2.99g N/A
Sodium 28mg 26mg 0%
Choline 7.6mg 8.8mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1125.7%
Contains more ProteinProtein +717.7%
Contains more FatsFats +5837.1%
Contains more CarbsCarbs +20.3%
Contains more OtherOther +706.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6855.8%
Contains more Poly. FatPolyunsaturated fat +6851.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.