Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Pork

Passion fruit vs. Pork — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and pork

  • Passion fruit has more fiber, vitamin C, and vitamin A, while pork has more selenium, vitamin B1, vitamin B12, vitamin B6, and phosphorus.
  • Pork covers your daily need for selenium, 81% more than passion fruit.
  • The amount of saturated fat in passion fruit is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Passion fruit vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pork
Pork
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more IronIron +83.9%
Contains more CopperCopper +17.8%
Contains less SodiumSodium -54.8%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +21.6%
Contains more ZincZinc +2290%
Contains more PhosphorusPhosphorus +261.8%
Contains more SeleniumSelenium +7450%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +1350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B3Vitamin B3 +235.8%
Contains more Vitamin B6Vitamin B6 +364%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1135.5%

All nutrients comparison - raw data values

Nutrient Passion fruit Pork DV% diff.
Selenium 0.6µg 45.3µg 81%
Vitamin B1 0mg 0.877mg 73%
Protein 2.2g 27.32g 50%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0.6mg 33%
Vitamin B12 0µg 0.7µg 29%
Vitamin B6 0.1mg 0.464mg 28%
Cholesterol 0mg 80mg 27%
Phosphorus 68mg 246mg 25%
Saturated fat 0.059g 5.23g 24%
Vitamin B3 1.5mg 5.037mg 22%
Zinc 0.1mg 2.39mg 21%
Fats 0.7g 13.92g 20%
Choline 7.6mg 93.9mg 16%
Monounsaturated fat 0.086g 6.19g 15%
Vitamin B2 0.13mg 0.321mg 15%
Vitamin B5 0.698mg 14%
Iron 1.6mg 0.87mg 9%
Carbs 23.38g 0g 8%
Calories 97kcal 242kcal 7%
Vitamin D 0µg 1.3µg 7%
Vitamin A 64µg 2µg 7%
Vitamin D 0IU 53IU 7%
Polyunsaturated fat 0.411g 1.2g 5%
Vitamin E 0.02mg 0.29mg 2%
Potassium 348mg 423mg 2%
Folate 14µg 5µg 2%
Sodium 28mg 62mg 1%
Copper 0.086mg 0.073mg 1%
Calcium 12mg 19mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 12.98g 0g N/A
Magnesium 29mg 28mg 0%
Sugar 11.2g 0g N/A
Manganese 0.009mg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
Contains more ProteinProtein +1141.8%
Contains more FatsFats +1888.6%
Contains more OtherOther +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pork
Pork
2
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7097.7%
Contains more Poly. FatPolyunsaturated fat +192%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.