Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Pork chop

Passion fruit vs. Pork chop — In-Depth Nutrition Comparison

Compare

Differences between passion fruit and pork chop

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, pork chop is richer in selenium, vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B12.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Pork chop has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Passion fruit vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +45%
Contains more IronIron +83.9%
Contains less SodiumSodium -62.2%
Contains more CalciumCalcium +366.7%
Contains more CopperCopper +22.1%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +254.4%
Contains more SeleniumSelenium +5966.7%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin B3Vitamin B3 +428.5%
Contains more Vitamin B6Vitamin B6 +389%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +788.2%

All nutrients comparison - raw data values

Nutrient Passion fruit Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Protein 2.2g 23.72g 43%
Fiber 10.4g 0g 42%
Vitamin B1 0mg 0.49mg 41%
Vitamin B3 1.5mg 7.927mg 40%
Vitamin C 30mg 0mg 33%
Vitamin B6 0.1mg 0.489mg 30%
Zinc 0.1mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Phosphorus 68mg 241mg 25%
Vitamin B5 1.104mg 22%
Fats 0.7g 14.35g 21%
Saturated fat 0.059g 4.339g 19%
Vitamin B2 0.13mg 0.313mg 14%
Monounsaturated fat 0.086g 4.887g 12%
Choline 7.6mg 67.5mg 11%
Polyunsaturated fat 0.411g 1.894g 10%
Iron 1.6mg 0.87mg 9%
Carbs 23.38g 0g 8%
Calories 97kcal 231kcal 7%
Vitamin A 64µg 4µg 7%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Folate 14µg 0µg 4%
Calcium 12mg 56mg 4%
Sodium 28mg 74mg 2%
Copper 0.086mg 0.105mg 2%
Magnesium 29mg 20mg 2%
Vitamin E 0.02mg 0.21mg 1%
Potassium 348mg 315mg 1%
Vitamin K 0.7µg 0µg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Manganese 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +64.6%
Contains more ProteinProtein +978.2%
Contains more FatsFats +1950%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +5582.6%
Contains more Poly. FatPolyunsaturated fat +360.8%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Pork chop
Pork chop vs Liver
Liver
Pork chop
Pork chop vs Pork Meat
Pork Meat
Pork chop
Pork chop vs Pork
Pork

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.