Passion fruit vs. Potato bread — In-Depth Nutrition Comparison
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Important differences between passion fruit and potato bread
- Passion fruit has more vitamin C, vitamin A, and fiber; however, potato bread is richer in phosphorus, folate, calcium, selenium, vitamin B1, and zinc.
- Potato bread's daily need coverage for phosphorus is 43% more.
- Passion fruit contains less sodium.
- Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of passion fruit is 16.
The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more IronIron | +40.6% |
| Contains more ZincZinc | +1340% |
| Contains more PhosphorusPhosphorus | +442.6% |
| Contains more SeleniumSelenium | +1483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +871.4% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 68mg | 369mg | 43% |
| Vitamin C | 30mg | 0mg | 33% |
| Folate | 14µg | 126µg | 28% |
| Protein | 2.2g | 12.5g | 21% |
| Calcium | 12mg | 188mg | 18% |
| Selenium | 0.6µg | 9.5µg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Vitamin B1 | 0mg | 0.188mg | 16% |
| Fiber | 10.4g | 6.3g | 16% |
| Sodium | 28mg | 375mg | 15% |
| Zinc | 0.1mg | 1.44mg | 12% |
| Potassium | 348mg | 718mg | 11% |
| Manganese | 0.253mg | 11% | |
| Vitamin B6 | 0.1mg | 0.232mg | 10% |
| Calories | 97kcal | 266kcal | 8% |
| Carbs | 23.38g | 47.07g | 8% |
| Iron | 1.6mg | 2.25mg | 8% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0.7µg | 6.8µg | 5% |
| Fats | 0.7g | 3.13g | 4% |
| Vitamin A | 64µg | 24µg | 4% |
| Vitamin E | 0.02mg | 0.47mg | 3% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Choline | 7.6mg | 18.4mg | 2% |
| Vitamin B2 | 0.13mg | 0.106mg | 2% |
| Vitamin B3 | 1.5mg | 1.25mg | 2% |
| Copper | 0.086mg | 0.094mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 12.98g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 11.2g | 9.38g | N/A |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +117.4% |
| Contains more ProteinProtein | +468.2% |
| Contains more FatsFats | +347.1% |
| Contains more CarbsCarbs | +101.3% |
| Contains more OtherOther | +374.7% |
