Passion fruit vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between passion fruit and potato salad
- Passion fruit has more fiber, vitamin A, vitamin C, iron, and vitamin B2; however, potato salad is higher in vitamin B1 and selenium.
- Passion fruit covers your daily fiber needs 36% more than potato salad.
- Potato salad contains 8 times less vitamin A than passion fruit. Passion fruit contains 1272IU of vitamin A, while potato salad contains 157IU.
- Passion fruit has less sodium.
- The glycemic index of potato salad is higher.
Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +37% |
| Contains more IronIron | +146.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +37.2% |
| Contains more ZincZinc | +210% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.3g | 36% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin C | 30mg | 10mg | 22% |
| Polyunsaturated fat | 0.411g | 3.737g | 22% |
| Sodium | 28mg | 529mg | 22% |
| Iron | 1.6mg | 0.65mg | 12% |
| Fats | 0.7g | 8.2g | 12% |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 0.6µg | 4.1µg | 6% |
| Saturated fat | 0.059g | 1.429g | 6% |
| Monounsaturated fat | 0.086g | 2.48g | 6% |
| Vitamin B1 | 0mg | 0.077mg | 6% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Copper | 0.086mg | 0.118mg | 4% |
| Vitamin A | 64µg | 32µg | 4% |
| Carbs | 23.38g | 11.17g | 4% |
| Manganese | 0.101mg | 4% | |
| Vitamin B3 | 1.5mg | 0.89mg | 4% |
| Potassium | 348mg | 254mg | 3% |
| Vitamin B6 | 0.1mg | 0.141mg | 3% |
| Magnesium | 29mg | 15mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Calories | 97kcal | 143kcal | 2% |
| Phosphorus | 68mg | 52mg | 2% |
| Zinc | 0.1mg | 0.31mg | 2% |
| Protein | 2.2g | 2.68g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calcium | 12mg | 19mg | 1% |
| Net carbs | 12.98g | 9.87g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +109.3% |
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +1071.4% |
| Contains more OtherOther | +146.8% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +2783.7% |
| Contains more Poly. FatPolyunsaturated fat | +809.2% |
