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  6. Passion fruit vs. Pâté

Passion fruit vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and pâté?

  • Passion fruit is richer in fiber and vitamin C, yet pâté is richer in vitamin B12, selenium, iron, vitamin A, vitamin B2, and copper.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Passion fruit contains less saturated fat.
  • Passion fruit has a lower glycemic index than pâté.

We used Passion-fruit, (granadilla), purple, raw and Pate, liver, not specified, canned types in this comparison.

Infographic

Passion fruit vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +152.2%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +483.3%
Contains more IronIron +243.8%
Contains more CopperCopper +365.1%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +194.1%
Contains more SeleniumSelenium +6833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1448.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +328.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 64µg 991µg 103%
Cholesterol 0mg 255mg 85%
Selenium 0.6µg 41.6µg 75%
Iron 1.6mg 5.5mg 49%
Saturated fat 0.059g 9.57g 43%
Fiber 10.4g 0g 42%
Fats 0.7g 28g 42%
Vitamin B2 0.13mg 0.6mg 36%
Copper 0.086mg 0.4mg 35%
Vitamin C 30mg 2mg 31%
Monounsaturated fat 0.086g 12.36g 31%
Sodium 28mg 697mg 29%
Zinc 0.1mg 2.85mg 25%
Vitamin B5 1.2mg 24%
Protein 2.2g 14.2g 24%
Phosphorus 68mg 200mg 19%
Polyunsaturated fat 0.411g 3.16g 18%
Folate 14µg 60µg 12%
Calories 97kcal 319kcal 11%
Vitamin B3 1.5mg 3.3mg 11%
Carbs 23.38g 1.5g 7%
Potassium 348mg 138mg 6%
Calcium 12mg 70mg 6%
Manganese 0.12mg 5%
Magnesium 29mg 13mg 4%
Vitamin B1 0mg 0.03mg 3%
Vitamin B6 0.1mg 0.06mg 3%
Vitamin K 0.7µg 1%
Choline 7.6mg 1%
Net carbs 12.98g 1.5g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +1458.7%
Contains more WaterWater +35.3%
Contains more ProteinProtein +545.5%
Contains more FatsFats +3900%
Contains more OtherOther +203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14272.1%
Contains more Poly. FatPolyunsaturated fat +668.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.