Passion fruit vs. Red cabbage — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and red cabbage
- Passion fruit has more fiber, iron, copper, vitamin B3, and phosphorus, while red cabbage has more vitamin K, vitamin C, vitamin B6, and vitamin B1.
- Passion fruit covers your daily need for fiber, 33% more than red cabbage.
- Passion fruit contains 5 times more copper than red cabbage. While passion fruit contains 0.086mg of copper, red cabbage contains only 0.017mg.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of red cabbage is 32.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +43.2% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +405.9% |
| Contains more PhosphorusPhosphorus | +126.7% |
| Contains more CalciumCalcium | +275% |
| Contains more ZincZinc | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +258.9% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +109% |
| Contains more Vitamin KVitamin K | +5357.1% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +217.2% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +616.7% |
| Contains more Poly. FatPolyunsaturated fat | +413.8% |
| Contains less Sat. FatSaturated fat | -64.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 2.1g | 33% |
| Vitamin K | 0.7µg | 38.2µg | 31% |
| Vitamin C | 30mg | 57mg | 30% |
| Manganese | 0.243mg | 11% | |
| Iron | 1.6mg | 0.8mg | 10% |
| Vitamin B6 | 0.1mg | 0.209mg | 8% |
| Copper | 0.086mg | 0.017mg | 8% |
| Vitamin B3 | 1.5mg | 0.418mg | 7% |
| Vitamin B1 | 0mg | 0.064mg | 5% |
| Phosphorus | 68mg | 30mg | 5% |
| Carbs | 23.38g | 7.37g | 5% |
| Vitamin B2 | 0.13mg | 0.069mg | 5% |
| Vitamin B5 | 0.147mg | 3% | |
| Calories | 97kcal | 31kcal | 3% |
| Potassium | 348mg | 243mg | 3% |
| Magnesium | 29mg | 16mg | 3% |
| Calcium | 12mg | 45mg | 3% |
| Fructose | 1.48g | 2% | |
| Polyunsaturated fat | 0.411g | 0.08g | 2% |
| Choline | 7.6mg | 17.1mg | 2% |
| Protein | 2.2g | 1.43g | 2% |
| Fats | 0.7g | 0.16g | 1% |
| Folate | 14µg | 18µg | 1% |
| Vitamin A | 64µg | 56µg | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Net carbs | 12.98g | 5.27g | N/A |
| Sugar | 11.2g | 3.83g | N/A |
| Sodium | 28mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0.021g | 0% |
| Monounsaturated fat | 0.086g | 0.012g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.038g)
Which food is cheaper?
Red cabbage is cheaper (difference - $1.7)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)