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  6. Passion fruit vs. Red Wine

Passion fruit vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Red Wine?

  • Passion fruit is richer than Red Wine in Fiber, Vitamin C, Iron, Copper, Vitamin B3, Vitamin B2, Vitamin A RAE, Potassium, and Phosphorus.
  • Passion fruit's daily need coverage for Fiber is 42% more.

We used Passion-fruit, (granadilla), purple, raw and Alcoholic beverage, wine, table, red types in this article.

Infographic

Passion fruit vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Red Wine
Red Wine
Contains more Calcium +50%
Contains more Iron +247.8%
Contains more Magnesium +141.7%
Contains more Phosphorus +195.7%
Contains more Potassium +174%
Contains more Copper +681.8%
Contains more Selenium +200%
Contains less Sodium -85.7%
Contains more Zinc +40%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +50%
Contains more Iron +247.8%
Contains more Magnesium +141.7%
Contains more Phosphorus +195.7%
Contains more Potassium +174%
Contains more Copper +681.8%
Contains more Selenium +200%
Contains less Sodium -85.7%
Contains more Zinc +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Red Wine
Red Wine
Contains more Vitamin A +63500%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +569.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Vitamin K +75%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +63500%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +569.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Vitamin K +75%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Red Wine
Red Wine
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +795.8%
Contains more Water +18.6%
Contains more Other +1270.9%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +795.8%
Contains more Water +18.6%
Contains more Other +1270.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Red Wine Opinion
Net carbs 12.98g 2.61g Passion fruit
Protein 2.2g 0.07g Passion fruit
Fats 0.7g 0g Passion fruit
Carbs 23.38g 2.61g Passion fruit
Calories 97kcal 85kcal Passion fruit
Sugar 11.2g 0.62g Red Wine
Fiber 10.4g 0g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 0.46mg Passion fruit
Magnesium 29mg 12mg Passion fruit
Phosphorus 68mg 23mg Passion fruit
Potassium 348mg 127mg Passion fruit
Sodium 28mg 4mg Red Wine
Zinc 0.1mg 0.14mg Red Wine
Copper 0.086mg 0.011mg Passion fruit
Manganese 0.132mg Red Wine
Selenium 0.6µg 0.2µg Passion fruit
Vitamin A 1272IU 2IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.005mg Red Wine
Vitamin B2 0.13mg 0.031mg Passion fruit
Vitamin B3 1.5mg 0.224mg Passion fruit
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.1mg 0.057mg Passion fruit
Folate 14µg 1µg Passion fruit
Vitamin K 0.7µg 0.4µg Passion fruit
Saturated Fat 0.059g 0g Red Wine
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
2%
Red Wine
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 16)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.