Passion fruit vs. Roe — In-Depth Nutrition Comparison
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How are passion fruit and roe different?
- Passion fruit is richer in fiber, vitamin A, and vitamin C, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B1, and folate.
- Roe covers your daily need for vitamin B12, 481% more than passion fruit.
- Roe has a higher glycemic index (27) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +23% |
| Contains more IronIron | +107.8% |
| Contains less SodiumSodium | -76.1% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +657.4% |
| Contains more SeleniumSelenium | +8516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +630% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.6µg | 51.7µg | 93% |
| Phosphorus | 68mg | 515mg | 64% |
| Vitamin B2 | 0.13mg | 0.949mg | 63% |
| Protein | 2.2g | 28.62g | 53% |
| Fiber | 10.4g | 0g | 42% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0mg | 0.277mg | 23% |
| Polyunsaturated fat | 0.411g | 3.404g | 20% |
| Folate | 14µg | 92µg | 20% |
| Vitamin C | 30mg | 16.4mg | 15% |
| Fats | 0.7g | 8.23g | 12% |
| Zinc | 0.1mg | 1.28mg | 11% |
| Iron | 1.6mg | 0.77mg | 10% |
| Saturated fat | 0.059g | 1.866g | 8% |
| Carbs | 23.38g | 1.92g | 7% |
| Vitamin B6 | 0.1mg | 0.185mg | 7% |
| Monounsaturated fat | 0.086g | 2.129g | 5% |
| Calories | 97kcal | 204kcal | 5% |
| Copper | 0.086mg | 0.128mg | 5% |
| Vitamin B3 | 1.5mg | 2.192mg | 4% |
| Sodium | 28mg | 117mg | 4% |
| Vitamin A | 64µg | 91µg | 3% |
| Calcium | 12mg | 28mg | 2% |
| Potassium | 348mg | 283mg | 2% |
| Manganese | 0.013mg | 1% | |
| Magnesium | 29mg | 26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 1.92g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +1117.7% |
| Contains more WaterWater | +24.4% |
| Contains more ProteinProtein | +1200.9% |
| Contains more FatsFats | +1075.7% |
| Contains more OtherOther | +229.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +2375.6% |
| Contains more Poly. FatPolyunsaturated fat | +728.2% |
