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  6. Passion fruit vs. Mayonnaise

Passion fruit vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between passion fruit and mayonnaise?

  • Passion fruit is richer in fiber, vitamin C, vitamin A, iron, and potassium, yet mayonnaise is richer in vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • Passion fruit contains less sodium.

We used Passion-fruit, (granadilla), purple, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Passion fruit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +1640%
Contains more IronIron +661.9%
Contains more CopperCopper +352.6%
Contains more PhosphorusPhosphorus +223.8%
Contains less SodiumSodium -95.6%
Contains more ZincZinc +50%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +180%
Contains more Vitamin EVitamin E +16300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23185.7%
Contains more CholineCholine +350%

All nutrients comparison - raw data values

Nutrient Passion fruit Mayonnaise DV% diff.
Polyunsaturated fat 0.411g 44.69g 295%
Vitamin K 0.7µg 163µg 135%
Fats 0.7g 74.85g 114%
Saturated fat 0.059g 11.703g 53%
Fiber 10.4g 0g 42%
Monounsaturated fat 0.086g 16.843g 42%
Vitamin C 30mg 0mg 33%
Calories 97kcal 680kcal 29%
Sodium 28mg 635mg 26%
Vitamin E 0.02mg 3.28mg 22%
Iron 1.6mg 0.21mg 17%
Cholesterol 0mg 42mg 14%
Potassium 348mg 20mg 10%
Vitamin B2 0.13mg 0.019mg 9%
Vitamin B3 1.5mg 0mg 9%
Carbs 23.38g 0.57g 8%
Copper 0.086mg 0.019mg 7%
Magnesium 29mg 1mg 7%
Phosphorus 68mg 21mg 7%
Vitamin B6 0.1mg 0.008mg 7%
Choline 7.6mg 34.2mg 5%
Vitamin A 64µg 16µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.172mg 3%
Selenium 0.6µg 2.3µg 3%
Protein 2.2g 0.96g 2%
Folate 14µg 5µg 2%
Vitamin B1 0mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 12.98g 0.57g N/A
Calcium 12mg 8mg 0%
Sugar 11.2g 0.57g N/A
Zinc 0.1mg 0.15mg 0%
Manganese 0.007mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +129.2%
Contains more CarbsCarbs +4001.8%
Contains more WaterWater +236.9%
Contains more FatsFats +10592.9%
Contains more OtherOther +149.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +19484.9%
Contains more Poly. FatPolyunsaturated fat +10773.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.