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  6. Passion fruit vs. Mayonnaise

Passion fruit vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Mayonnaise?

  • Passion fruit is richer in Fiber, Vitamin C, Iron, Potassium, and Vitamin B3, yet Mayonnaise is richer in Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 135% higher.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Passion fruit vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Mayonnaise
Mayonnaise
Contains more Calcium +50%
Contains more Iron +661.9%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +1640%
Contains less Sodium -95.6%
Contains more Copper +352.6%
Contains more Zinc +50%
Contains more Selenium +283.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +50%
Contains more Iron +661.9%
Contains more Magnesium +2800%
Contains more Phosphorus +223.8%
Contains more Potassium +1640%
Contains less Sodium -95.6%
Contains more Copper +352.6%
Contains more Zinc +50%
Contains more Selenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
6
Mayonnaise
Mayonnaise
Contains more Vitamin A +1856.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +180%
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1856.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +584.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1150%
Contains more Folate +180%
Contains more Vitamin E +16300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Mayonnaise
Mayonnaise
Contains more Protein +129.2%
Contains more Carbs +4001.8%
Contains more Water +236.9%
Contains more Fats +10592.9%
Contains more Other +149.4%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +129.2%
Contains more Carbs +4001.8%
Contains more Water +236.9%
Contains more Fats +10592.9%
Contains more Other +149.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +19484.9%
Contains more Polyunsaturated fat +10773.5%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +19484.9%
Contains more Polyunsaturated fat +10773.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Mayonnaise Opinion
Net carbs 12.98g 0.57g Passion fruit
Protein 2.2g 0.96g Passion fruit
Fats 0.7g 74.85g Mayonnaise
Carbs 23.38g 0.57g Passion fruit
Calories 97kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 11.2g 0.57g Mayonnaise
Fiber 10.4g 0g Passion fruit
Calcium 12mg 8mg Passion fruit
Iron 1.6mg 0.21mg Passion fruit
Magnesium 29mg 1mg Passion fruit
Phosphorus 68mg 21mg Passion fruit
Potassium 348mg 20mg Passion fruit
Sodium 28mg 635mg Passion fruit
Zinc 0.1mg 0.15mg Mayonnaise
Copper 0.086mg 0.019mg Passion fruit
Manganese 0.007mg Mayonnaise
Selenium 0.6µg 2.3µg Mayonnaise
Vitamin A 1272IU 65IU Passion fruit
Vitamin A RAE 64µg 16µg Passion fruit
Vitamin E 0.02mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 30mg 0mg Passion fruit
Vitamin B1 0mg 0.01mg Mayonnaise
Vitamin B2 0.13mg 0.019mg Passion fruit
Vitamin B3 1.5mg 0mg Passion fruit
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.1mg 0.008mg Passion fruit
Folate 14µg 5µg Passion fruit
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 0.7µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Passion fruit
Trans Fat 0g 0.187g Passion fruit
Saturated Fat 0.059g 11.703g Passion fruit
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0.086g 16.843g Mayonnaise
Polyunsaturated fat 0.411g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
43%
Mayonnaise
Minerals Daily Need Coverage Score
18%
Passion fruit
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 607mg)
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 11.644g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 10.63g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.