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  6. Passion fruit vs. Sapodilla

Passion fruit vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between Passion fruit and Sapodilla

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.
  • Sapodilla has 21 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Sapodilla has 3µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.

Infographic

Passion fruit vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +80.3%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +466.7%
Contains more CalciumCalcium +75%
Contains less SodiumSodium -57.1%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +400%
Contains more CarbsCarbs +17.1%
Contains more OtherOther +58%
Contains more FatsFats +57.1%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -69.6%
Contains more Poly. FatPolyunsaturated fat +3636.4%
Contains more Mono. FatMonounsaturated Fat +505.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Sapodilla Opinion
Calories 97kcal 83kcal Passion fruit
Protein 2.2g 0.44g Passion fruit
Fats 0.7g 1.1g Sapodilla
Vitamin C 30mg 14.7mg Passion fruit
Net carbs 12.98g 14.66g Sapodilla
Carbs 23.38g 19.96g Passion fruit
Magnesium 29mg 12mg Passion fruit
Calcium 12mg 21mg Sapodilla
Potassium 348mg 193mg Passion fruit
Iron 1.6mg 0.8mg Passion fruit
Sugar 11.2g Sapodilla
Fiber 10.4g 5.3g Passion fruit
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Phosphorus 68mg 12mg Passion fruit
Sodium 28mg 12mg Sapodilla
Vitamin A 1272IU 60IU Passion fruit
Vitamin A 64µg 3µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.1mg 0.037mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg 14µg
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0.194g Passion fruit
Monounsaturated Fat 0.086g 0.521g Sapodilla
Polyunsaturated fat 0.411g 0.011g Passion fruit
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
7%
Sapodilla
Minerals Daily Need Coverage Score
18%
Passion fruit
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.