Passion fruit vs Sapodilla - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

4

:

2

Sapodilla

Contains more Iron +100%

Contains more Potassium +80.3%

Contains more Magnesium +141.7%

Contains more Phosphorus +466.7%

Contains more Calcium +75%

Contains less Sodium -57.1%

Equal in Copper - 0.086

Equal in Zinc - 0.1

Passion fruit

Sapodilla

Contains more Iron +100%

Contains more Potassium +80.3%

Contains more Magnesium +141.7%

Contains more Phosphorus +466.7%

Contains more Calcium +75%

Contains less Sodium -57.1%

Equal in Copper - 0.086

Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Passion fruit

8

:

1

Sapodilla

Contains more Vitamin C +104.1%

Contains more Vitamin A +2020%

Contains more Vitamin B2 +550%

Contains more Vitamin B3 +650%

Contains more Vitamin B6 +170.3%

Passion fruit

Sapodilla

Contains more Vitamin C +104.1%

Contains more Vitamin A +2020%

Contains more Vitamin B2 +550%

Contains more Vitamin B3 +650%

Contains more Vitamin B6 +170.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

24

8

Mineral Summary Score

15

8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

13%

3%

Carbohydrates

23%

20%

Fats

3%

5%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Saturated Fat
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Sapodilla contains less Sugars (difference - 11.2g)

Which food contains less Sodium?

Sapodilla contains less Sodium (difference - 16mg)

Which food is lower in glycemic index?

Sapodilla is lower in glycemic index (difference - 30)

Which food is cheaper?

Sapodilla is cheaper (difference - $2)

Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.135g)

Which food is richer in minerals?

Passion fruit is relatively richer in minerals

Which food is richer in vitamins?

Passion fruit is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	97	83
Protein	2.2	0.44
Fats	0.7	1.1
Vitamin C	30	14.7
Carbs	23.38	19.96
Cholesterol	0	0
Vitamin D	0
Iron	1.6	0.8
Calcium	12	21
Potassium	348	193
Magnesium	29	12
Sugars	11.2
Fiber	10.4	5.3
Copper	0.086	0.086
Zinc	0.1	0.1
Starch
Phosphorus	68	12
Sodium	28	12
Vitamin A	1272	60
Vitamin E	0.02
Vitamin D	0
Vitamin B1	0	0
Vitamin B2	0.13	0.02
Vitamin B3	1.5	0.2
Vitamin B5		0.252
Vitamin B6	0.1	0.037
Vitamin B12	0	0
Vitamin K	0.7
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.059	0.194
Monounsaturated Fat	0.086	0.521
Polyunsaturated fat	0.411	0.011
Tryptophan		0.005
Threonine		0.012
Isoleucine		0.015
Leucine		0.024
Lysine		0.039
Methionine		0.003
Phenylalanine		0.013
Valine		0.016
Histidine		0.016