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Passion fruit vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Sapodilla

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.
  • Sapodilla has 21 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Sapodilla has 3µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.

Infographic

Passion fruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Potassium +80.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Calcium +75%
Contains less Sodium -57.1%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Iron +100%
Contains more Potassium +80.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Calcium +75%
Contains less Sodium -57.1%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +104.1%
Contains more Vitamin A +2020%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +104.1%
Contains more Vitamin A +2020%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Sapodilla Opinion
Calories 97kcal 83kcal Passion fruit
Protein 2.2g 0.44g Passion fruit
Fats 0.7g 1.1g Sapodilla
Vitamin C 30mg 14.7mg Passion fruit
Net carbs 12.98g 14.66g Sapodilla
Carbs 23.38g 19.96g Passion fruit
Cholesterol 0mg 0mg
Vitamin D 0IU IU Passion fruit
Iron 1.6mg 0.8mg Passion fruit
Calcium 12mg 21mg Sapodilla
Potassium 348mg 193mg Passion fruit
Magnesium 29mg 12mg Passion fruit
Sugar 11.2g g Sapodilla
Fiber 10.4g 5.3g Passion fruit
Copper 0.086mg 0.086mg
Zinc 0.1mg 0.1mg
Starch g g
Phosphorus 68mg 12mg Passion fruit
Sodium 28mg 12mg Sapodilla
Vitamin A 1272IU 60IU Passion fruit
Vitamin E 0.02mg mg Passion fruit
Vitamin D 0µg µg Passion fruit
Vitamin B1 0mg 0mg
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 0.1mg 0.037mg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg µg Passion fruit
Folate 14µg 14µg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.194g Passion fruit
Monounsaturated Fat 0.086g 0.521g Sapodilla
Polyunsaturated fat 0.411g 0.011g Passion fruit
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
8
Sapodilla
Mineral Summary Score
22
Passion fruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
3%
Sapodilla
Carbohydrates
23%
Passion fruit
20%
Sapodilla
Fats
3%
Passion fruit
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.