Passion fruit vs Sapodilla - In-Depth Nutrition Comparison
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The main differences between Passion fruit and Sapodilla
- Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin A RAE than Passion fruit.
- Daily need coverage for Fiber from Passion fruit is 20% higher.
- Sapodilla has 21 times less Vitamin A RAE than Passion fruit. Passion fruit has 64µg of Vitamin A RAE, while Sapodilla has 3µg.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+100%
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Magnesium
+141.7%
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Phosphorus
+466.7%
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Potassium
+80.3%
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Calcium
+75%
Contains
less
Sodium
-57.1%
Equal in Zinc - 0.1
Equal in Copper - 0.086
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Iron
+100%
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Magnesium
+141.7%
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Phosphorus
+466.7%
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Potassium
+80.3%
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Calcium
+75%
Contains
less
Sodium
-57.1%
Equal in Zinc - 0.1
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+2020%
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Vitamin C
+104.1%
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Vitamin B2
+550%
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Vitamin B3
+650%
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Vitamin B6
+170.3%
Equal in Folate - 14
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Vitamin A
+2020%
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Vitamin C
+104.1%
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Vitamin B2
+550%
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Vitamin B3
+650%
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Vitamin B6
+170.3%
Equal in Folate - 14
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.98g | 14.66g |
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Protein | 2.2g | 0.44g |
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Fats | 0.7g | 1.1g |
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Carbs | 23.38g | 19.96g |
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Calories | 97kcal | 83kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11.2g | g |
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Fiber | 10.4g | 5.3g |
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Calcium | 12mg | 21mg |
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Iron | 1.6mg | 0.8mg |
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Magnesium | 29mg | 12mg |
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Phosphorus | 68mg | 12mg |
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Potassium | 348mg | 193mg |
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Sodium | 28mg | 12mg |
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Zinc | 0.1mg | 0.1mg | |
Copper | 0.086mg | 0.086mg | |
Vitamin A | 1272IU | 60IU |
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Vitamin E | 0.02mg | mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 30mg | 14.7mg |
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Vitamin B1 | 0mg | 0mg | |
Vitamin B2 | 0.13mg | 0.02mg |
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Vitamin B3 | 1.5mg | 0.2mg |
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Vitamin B5 | mg | 0.252mg |
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Vitamin B6 | 0.1mg | 0.037mg |
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Folate | 14µg | 14µg | |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.7µg | µg |
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Tryptophan | mg | 0.005mg |
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Threonine | mg | 0.012mg |
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Isoleucine | mg | 0.015mg |
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Leucine | mg | 0.024mg |
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Lysine | mg | 0.039mg |
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Methionine | mg | 0.003mg |
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Phenylalanine | mg | 0.013mg |
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Valine | mg | 0.016mg |
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Histidine | mg | 0.016mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.059g | 0.194g |
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Monounsaturated Fat | 0.086g | 0.521g |
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Polyunsaturated fat | 0.411g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

8

Mineral Summary Score
22

13

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

3%

Carbohydrates
23%

20%

Fats
3%

5%

Comparison summary
Which food is lower in Sugar?

Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?

Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?

Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?

Passion fruit is relatively richer in minerals
Which food is richer in vitamins?

Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)