Passion fruit vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between passion fruit and sapodillas

Sapodillas contain less vitamin A, fiber, vitamin C, iron, vitamin B2, vitamin B3, and phosphorus than passion fruit.
Daily need coverage for vitamin A for passion fruit is 24% higher.
Sapodillas have 8 times less vitamin B3 than passion fruit. Passion fruit has 1.5mg of vitamin B3, while sapodillas have 0.2mg.
Sapodillas have a higher glycemic index than passion fruit.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Sapodilla

Contains more MagnesiumMagnesium	+141.7%
Contains more PotassiumPotassium	+80.3%
Contains more IronIron	+100%
Contains more PhosphorusPhosphorus	+466.7%

Contains more CalciumCalcium	+75%
Contains less SodiumSodium	-57.1%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Sapodilla

Contains more Vitamin CVitamin C	+104.1%
Contains more Vitamin AVitamin A	+2033.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+550%
Contains more Vitamin B3Vitamin B3	+650%
Contains more Vitamin B6Vitamin B6	+170.3%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	5.3g	20%
Vitamin C	30mg	14.7mg	17%
Iron	1.6mg	0.8mg	10%
Vitamin B2	0.13mg	0.02mg	8%
Vitamin B3	1.5mg	0.2mg	8%
Phosphorus	68mg	12mg	8%
Vitamin A	64µg	3µg	7%
Vitamin B5		0.252mg	5%
Vitamin B6	0.1mg	0.037mg	5%
Potassium	348mg	193mg	5%
Protein	2.2g	0.44g	4%
Magnesium	29mg	12mg	4%
Polyunsaturated fat	0.411g	0.011g	3%
Choline	7.6mg		1%
Vitamin K	0.7µg		1%
Saturated fat	0.059g	0.194g	1%
Monounsaturated fat	0.086g	0.521g	1%
Calories	97kcal	83kcal	1%
Fats	0.7g	1.1g	1%
Sodium	28mg	12mg	1%
Calcium	12mg	21mg	1%
Carbs	23.38g	19.96g	1%
Net carbs	12.98g	14.66g	N/A
Sugar	11.2g		N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin E	0.02mg		0%
Selenium	0.6µg	0.6µg	0%
Folate	14µg	14µg	0%
Tryptophan		0.005mg	0%
Threonine		0.012mg	0%
Isoleucine		0.015mg	0%
Leucine		0.024mg	0%
Lysine		0.039mg	0%
Methionine		0.003mg	0%
Phenylalanine		0.013mg	0%
Valine		0.016mg	0%
Histidine		0.016mg	0%