Passion fruit vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between passion fruit and sapodillas
- Sapodillas contain less fiber, vitamin C, iron, vitamin B2, vitamin B3, phosphorus, and vitamin A than passion fruit.
- Daily need coverage for fiber for passion fruit is 20% higher.
- Sapodillas have 21 times less vitamin A than passion fruit. Passion fruit has 64µg of vitamin A, while sapodillas have 3µg.
- Sapodillas have a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +100% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.1% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +17.1% |
| Contains more OtherOther | +58% |
| Contains more FatsFats | +57.1% |
~equal in
Water
~78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -69.6% |
| Contains more Poly. FatPolyunsaturated fat | +3636.4% |
| Contains more Mono. FatMonounsaturated fat | +505.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 5.3g | 20% |
| Vitamin C | 30mg | 14.7mg | 17% |
| Iron | 1.6mg | 0.8mg | 10% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Phosphorus | 68mg | 12mg | 8% |
| Vitamin A | 64µg | 3µg | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B6 | 0.1mg | 0.037mg | 5% |
| Potassium | 348mg | 193mg | 5% |
| Protein | 2.2g | 0.44g | 4% |
| Magnesium | 29mg | 12mg | 4% |
| Polyunsaturated fat | 0.411g | 0.011g | 3% |
| Choline | 7.6mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.059g | 0.194g | 1% |
| Monounsaturated fat | 0.086g | 0.521g | 1% |
| Calories | 97kcal | 83kcal | 1% |
| Fats | 0.7g | 1.1g | 1% |
| Sodium | 28mg | 12mg | 1% |
| Calcium | 12mg | 21mg | 1% |
| Carbs | 23.38g | 19.96g | 1% |
| Net carbs | 12.98g | 14.66g | N/A |
| Sugar | 11.2g | N/A | |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Folate | 14µg | 14µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
7%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)