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Passion fruit vs Sapodilla - In-Depth Nutrition Comparison

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The main differences between Passion fruit and Sapodilla

  • Sapodilla contains less Fiber, Vitamin C, Iron, Vitamin B2, Vitamin B3, Phosphorus and Vitamin A than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 20% higher.
  • Sapodilla has 21 times less Vitamin A than Passion fruit. Passion fruit has 64µg of Vitamin A, while Sapodilla has 3µg.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Sapodilla, raw.

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Passion fruit vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Potassium +80.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Calcium +75%
Contains less Sodium -57.1%
Equal in Copper - 0.086
Equal in Zinc - 0.1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Iron +100%
Contains more Potassium +80.3%
Contains more Magnesium +141.7%
Contains more Phosphorus +466.7%
Contains more Calcium +75%
Contains less Sodium -57.1%
Equal in Copper - 0.086
Equal in Zinc - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +104.1%
Contains more Vitamin A +2020%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +104.1%
Contains more Vitamin A +2020%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +650%
Contains more Vitamin B6 +170.3%
Equal in Folate - 14

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
8
Sapodilla
Mineral Summary Score
22
Passion fruit
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
3%
Sapodilla
Carbohydrates
23%
Passion fruit
20%
Sapodilla
Fats
3%
Passion fruit
5%
Sapodilla

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Sapodilla
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Sapodilla
Sapodilla contains less Sugars (difference - 11.2g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 16mg)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.135g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Sapodilla Opinion
Calories 97 83 Passion fruit
Protein 2.2 0.44 Passion fruit
Fats 0.7 1.1 Sapodilla
Vitamin C 30 14.7 Passion fruit
Carbs 23.38 19.96 Passion fruit
Cholesterol 0 0
Vitamin D 0 Passion fruit
Iron 1.6 0.8 Passion fruit
Calcium 12 21 Sapodilla
Potassium 348 193 Passion fruit
Magnesium 29 12 Passion fruit
Sugars 11.2 Sapodilla
Fiber 10.4 5.3 Passion fruit
Copper 0.086 0.086
Zinc 0.1 0.1
Starch
Phosphorus 68 12 Passion fruit
Sodium 28 12 Sapodilla
Vitamin A 1272 60 Passion fruit
Vitamin E 0.02 Passion fruit
Vitamin D 0 Passion fruit
Vitamin B1 0 0
Vitamin B2 0.13 0.02 Passion fruit
Vitamin B3 1.5 0.2 Passion fruit
Vitamin B5 0.252 Sapodilla
Vitamin B6 0.1 0.037 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 Passion fruit
Folate 14 14
Trans Fat 0 0
Saturated Fat 0.059 0.194 Passion fruit
Monounsaturated Fat 0.086 0.521 Sapodilla
Polyunsaturated fat 0.411 0.011 Passion fruit
Tryptophan 0.005 Sapodilla
Threonine 0.012 Sapodilla
Isoleucine 0.015 Sapodilla
Leucine 0.024 Sapodilla
Lysine 0.039 Sapodilla
Methionine 0.003 Sapodilla
Phenylalanine 0.013 Sapodilla
Valine 0.016 Sapodilla
Histidine 0.016 Sapodilla
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.