Passion fruit vs. Shallot — In-Depth Nutrition Comparison
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How are passion fruit and shallot different?
- Passion fruit is richer in fiber, vitamin A, vitamin C, vitamin B2, and vitamin B3, while shallot is higher in vitamin B6.
- Passion fruit covers your daily need for fiber, 29% more than shallot.
- Passion fruit contains 318 times more vitamin A than shallot. Passion fruit contains 1272IU of vitamin A, while shallot contains 4IU.
- Shallot is lower in sugar.
- Shallot has a higher glycemic index (30) than passion fruit (16).
Passion-fruit, (granadilla), purple, raw and Shallots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more CalciumCalcium | +208.3% |
| Contains more ZincZinc | +300% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +650% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +14.3% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 3.2g | 29% |
| Vitamin C | 30mg | 8mg | 24% |
| Vitamin B6 | 0.1mg | 0.345mg | 19% |
| Manganese | 0.292mg | 13% | |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Vitamin B3 | 1.5mg | 0.2mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Iron | 1.6mg | 1.2mg | 5% |
| Folate | 14µg | 34µg | 5% |
| Calcium | 12mg | 37mg | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Magnesium | 29mg | 21mg | 2% |
| Carbs | 23.38g | 16.8g | 2% |
| Polyunsaturated fat | 0.411g | 0.039g | 2% |
| Choline | 7.6mg | 11.3mg | 1% |
| Protein | 2.2g | 2.5g | 1% |
| Calories | 97kcal | 72kcal | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Fats | 0.7g | 0.1g | 1% |
| Sodium | 28mg | 12mg | 1% |
| Phosphorus | 68mg | 60mg | 1% |
| Net carbs | 12.98g | 13.6g | N/A |
| Potassium | 348mg | 334mg | 0% |
| Sugar | 11.2g | 7.87g | N/A |
| Copper | 0.086mg | 0.088mg | 0% |
| Vitamin E | 0.02mg | 0.04mg | 0% |
| Vitamin K | 0.7µg | 0.8µg | 0% |
| Saturated fat | 0.059g | 0.017g | 0% |
| Monounsaturated fat | 0.086g | 0.014g | 0% |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.5 g
Fats:
0.1 g
Carbs:
16.8 g
Water:
79.8 g
Other:
0.8 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +39.2% |
| Contains more ProteinProtein | +13.6% |
~equal in
Water
~79.8g
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +514.3% |
| Contains more Poly. FatPolyunsaturated fat | +953.8% |
| Contains less Sat. FatSaturated fat | -71.2% |
