Passion fruit vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between passion fruit and shark fin soup
- Passion fruit is higher in fiber, vitamin C, vitamin A, potassium, iron, vitamin B2, and phosphorus; however, shark fin soup is richer in vitamin B12 and zinc.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has less sodium.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +556.6% |
| Contains more IronIron | +70.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Sodium | 28mg | 501mg | 21% |
| Potassium | 348mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Iron | 1.6mg | 0.94mg | 8% |
| Phosphorus | 68mg | 21mg | 7% |
| Carbs | 23.38g | 3.8g | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Vitamin B3 | 1.5mg | 0.493mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 97kcal | 46kcal | 3% |
| Copper | 0.086mg | 0.108mg | 2% |
| Protein | 2.2g | 3.2g | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Fats | 0.7g | 2g | 2% |
| Saturated fat | 0.059g | 0.501g | 2% |
| Monounsaturated fat | 0.086g | 0.583g | 1% |
| Manganese | 0.024mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Polyunsaturated fat | 0.411g | 0.341g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +515.3% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +577.9% |
