Passion fruit vs. Shark fin soup — In-Depth Nutrition Comparison
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Differences between passion fruit and shark fin soup
- Passion fruit is higher in fiber, vitamin C, vitamin A, potassium, iron, vitamin B2, and phosphorus; however, shark fin soup is richer in vitamin B12 and zinc.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has less sodium.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Soup, shark fin, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +314.3% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +556.6% |
| Contains more IronIron | +70.2% |
| Contains more PhosphorusPhosphorus | +223.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +204.3% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +515.3% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +185.7% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
| Contains more Mono. FatMonounsaturated fat | +577.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0.1mg | 33% |
| Sodium | 28mg | 501mg | 21% |
| Potassium | 348mg | 53mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Iron | 1.6mg | 0.94mg | 8% |
| Phosphorus | 68mg | 21mg | 7% |
| Carbs | 23.38g | 3.8g | 7% |
| Vitamin B2 | 0.13mg | 0.039mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Zinc | 0.1mg | 0.82mg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Vitamin B3 | 1.5mg | 0.493mg | 6% |
| Magnesium | 29mg | 7mg | 5% |
| Vitamin B5 | 0.13mg | 3% | |
| Calories | 97kcal | 46kcal | 3% |
| Copper | 0.086mg | 0.108mg | 2% |
| Protein | 2.2g | 3.2g | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Fats | 0.7g | 2g | 2% |
| Saturated fat | 0.059g | 0.501g | 2% |
| Monounsaturated fat | 0.086g | 0.583g | 1% |
| Manganese | 0.024mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 14µg | 9µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 3.8g | N/A |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Polyunsaturated fat | 0.411g | 0.341g | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 16)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2)
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.442g)
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.