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  6. Passion fruit vs. Shrimp

Passion fruit vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between passion fruit and shrimp

  • Passion fruit has more fiber, vitamin C, and iron; however, shrimp is richer in selenium, vitamin B12, phosphorus, choline, and copper.
  • Shrimp's daily need coverage for selenium is 89% more.
  • Passion fruit contains less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen).

Infographic

Passion fruit vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 15% 12% 86% 44% 131% 124% 6.4% 270%
Contains more PotassiumPotassium +104.7%
Contains more IronIron +400%
Contains less SodiumSodium -97%
Contains more MagnesiumMagnesium +27.6%
Contains more CalciumCalcium +658.3%
Contains more CopperCopper +200%
Contains more ZincZinc +1530%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +8150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Shrimp
Shrimp
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 44% 3% 8% 5.5% 50% 31% 56% 208% 1% 18% 74%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +322.6%
Contains more Vitamin B2Vitamin B2 +441.7%
Contains more Vitamin KVitamin K +75%
Contains more Vitamin EVitamin E +10900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +78.5%
Contains more Vitamin B6Vitamin B6 +142%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +71.4%
Contains more CholineCholine +1681.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Shrimp
Shrimp
3
23% 2% 72% 2%
Protein: 22.78 g
Fats: 1.7 g
Carbs: 1.52 g
Water: 71.56 g
Other: 2.44 g
Contains more CarbsCarbs +1438.2%
Contains more ProteinProtein +935.5%
Contains more FatsFats +142.9%
Contains more OtherOther +208.9%
~equal in Water ~71.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Shrimp
Shrimp
2
35% 25% 40%
Saturated Fat: Sat. Fat 0.521 g
Monounsaturated fat: Mono. Fat 0.361 g
Polyunsaturated fat: Poly. Fat 0.59 g
Contains less Sat. FatSaturated Fat -88.7%
Contains more Mono. FatMonounsaturated fat +319.8%
Contains more Poly. FatPolyunsaturated fat +43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Shrimp
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Passion fruit Shrimp Opinion
Calories 97kcal 119kcal Shrimp
Protein 2.2g 22.78g Shrimp
Fats 0.7g 1.7g Shrimp
Vitamin C 30mg 0mg Passion fruit
Net carbs 12.98g 1.52g Passion fruit
Carbs 23.38g 1.52g Passion fruit
Cholesterol 0mg 211mg Passion fruit
Vitamin D 0IU 4IU Shrimp
Magnesium 29mg 37mg Shrimp
Calcium 12mg 91mg Shrimp
Potassium 348mg 170mg Passion fruit
Iron 1.6mg 0.32mg Passion fruit
Sugar 11.2g 0g Shrimp
Fiber 10.4g 0g Passion fruit
Copper 0.086mg 0.258mg Shrimp
Zinc 0.1mg 1.63mg Shrimp
Phosphorus 68mg 306mg Shrimp
Sodium 28mg 947mg Passion fruit
Vitamin A 1272IU 301IU Passion fruit
Vitamin A 64µg 90µg Shrimp
Vitamin E 0.02mg 2.2mg Shrimp
Vitamin D 0µg 0.1µg Shrimp
Manganese 0.049mg Shrimp
Selenium 0.6µg 49.5µg Shrimp
Vitamin B1 0mg 0.032mg Shrimp
Vitamin B2 0.13mg 0.024mg Passion fruit
Vitamin B3 1.5mg 2.678mg Shrimp
Vitamin B5 0.519mg Shrimp
Vitamin B6 0.1mg 0.242mg Shrimp
Vitamin B12 0µg 1.66µg Shrimp
Vitamin K 0.7µg 0.4µg Passion fruit
Folate 14µg 24µg Shrimp
Trans Fat 0g 0.035g Passion fruit
Choline 7.6mg 135.4mg Shrimp
Saturated Fat 0.059g 0.521g Passion fruit
Monounsaturated fat 0.086g 0.361g Shrimp
Polyunsaturated fat 0.411g 0.59g Shrimp
Tryptophan 0.26mg Shrimp
Threonine 0.904mg Shrimp
Isoleucine 1.05mg Shrimp
Leucine 1.95mg Shrimp
Lysine 2.172mg Shrimp
Methionine 0.665mg Shrimp
Phenylalanine 0.992mg Shrimp
Valine 1.067mg Shrimp
Histidine 0.501mg Shrimp
Omega-3 - EPA 0g 0.135g Shrimp
Omega-3 - DHA 0g 0.141g Shrimp
Omega-3 - DPA 0g 0.012g Shrimp
Omega-6 - Eicosadienoic acid 0.012g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
40%
Shrimp
Minerals Daily Need Coverage Score
18%
Passion fruit
74%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 11.2g)
Which food is richer in vitamins?
Shrimp
Shrimp is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 919mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 34)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.