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  6. Passion fruit vs. Skipjack tuna

Passion fruit vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between passion fruit and skipjack tuna

  • Passion fruit is higher in fiber, vitamin C, and vitamin A; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and zinc.
  • Skipjack tuna's daily need coverage for vitamin B3 is 108% higher.
  • Skipjack tuna has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Passion fruit vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -40.4%
Contains more MagnesiumMagnesium +51.7%
Contains more CalciumCalcium +208.3%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +27.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +319.1%
Contains more SeleniumSelenium +7700%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2900%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1150.4%
Contains more Vitamin B6Vitamin B6 +881%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg

All nutrients comparison - raw data values

Nutrient Passion fruit Skipjack tuna DV% diff.
Vitamin B3 1.5mg 18.756mg 108%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.6µg 46.8µg 84%
Vitamin B6 0.1mg 0.981mg 68%
Protein 2.2g 28.21g 52%
Fiber 10.4g 0g 42%
Vitamin C 30mg 1mg 32%
Phosphorus 68mg 285mg 31%
Cholesterol 0mg 60mg 20%
Vitamin B5 0.485mg 10%
Zinc 0.1mg 1.05mg 9%
Carbs 23.38g 0g 8%
Potassium 348mg 522mg 5%
Vitamin A 64µg 18µg 5%
Magnesium 29mg 44mg 4%
Copper 0.086mg 0.11mg 3%
Calcium 12mg 37mg 3%
Vitamin B1 0mg 0.038mg 3%
Calories 97kcal 132kcal 2%
Saturated fat 0.059g 0.42g 2%
Folate 14µg 10µg 1%
Choline 7.6mg 1%
Vitamin K 0.7µg 1%
Vitamin B2 0.13mg 0.122mg 1%
Manganese 0.019mg 1%
Sodium 28mg 47mg 1%
Fats 0.7g 1.29g 1%
Net carbs 12.98g 0g N/A
Iron 1.6mg 1.6mg 0%
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Monounsaturated fat 0.086g 0.243g 0%
Polyunsaturated fat 0.411g 0.403g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.1%
Contains more ProteinProtein +1182.3%
Contains more FatsFats +84.3%
Contains more OtherOther +940.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -86%
Contains more Mono. FatMonounsaturated fat +182.6%
~equal in Polyunsaturated fat ~0.403g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.