Passion fruit vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between passion fruit and snickers
- Passion fruit has more fiber, vitamin C, vitamin A, and iron; however, snickers is richer in calcium.
- Snickers covers your daily saturated fat needs 63% more than passion fruit.
- Snickers has 60 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while snickers has 0.5mg.
- Passion fruit contains less sugar.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.059g | 12.703g | 57% |
| Fats | 0.7g | 24.38g | 36% |
| Fiber | 10.4g | 1.9g | 34% |
| Vitamin C | 30mg | 0.5mg | 33% |
| Calories | 97kcal | 488kcal | 20% |
| Carbs | 23.38g | 62.85g | 13% |
| Iron | 1.6mg | 0.68mg | 12% |
| Vitamin B2 | 0.13mg | 10% | |
| Copper | 0.086mg | 10% | |
| Phosphorus | 68mg | 10% | |
| Potassium | 348mg | 10% | |
| Vitamin B3 | 1.5mg | 9% | |
| Protein | 2.2g | 6.86g | 9% |
| Calcium | 12mg | 90mg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Magnesium | 29mg | 7% | |
| Sodium | 28mg | 189mg | 7% |
| Vitamin A | 64µg | 7% | |
| Folate | 14µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Polyunsaturated fat | 0.411g | 3% | |
| Selenium | 0.6µg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 12.98g | 60.95g | N/A |
| Sugar | 11.2g | 46.54g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1531.5% |
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +3382.9% |
| Contains more CarbsCarbs | +168.8% |
| Contains more OtherOther | +82.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
