Passion fruit vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and soba?
- Passion fruit is richer in vitamin C, vitamin A, iron, potassium, copper, vitamin B2, vitamin B3, and phosphorus, yet soba is richer in vitamin B1.
- Passion fruit's daily need coverage for vitamin C is 33% higher.
- Passion fruit has a lower glycemic index than soba.
We used Passion-fruit, (granadilla), purple, raw and Noodles, japanese, soba, cooked types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +975% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +194.1% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 0mg | 33% |
| Manganese | 0.374mg | 16% | |
| Iron | 1.6mg | 0.48mg | 14% |
| Copper | 0.086mg | 0.008mg | 9% |
| Potassium | 348mg | 35mg | 9% |
| Vitamin B2 | 0.13mg | 0.026mg | 8% |
| Vitamin B1 | 0mg | 0.094mg | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Phosphorus | 68mg | 25mg | 6% |
| Protein | 2.2g | 5.06g | 6% |
| Vitamin B3 | 1.5mg | 0.51mg | 6% |
| Magnesium | 29mg | 9mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Polyunsaturated fat | 0.411g | 0.031g | 3% |
| Folate | 14µg | 7µg | 2% |
| Calcium | 12mg | 4mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 23.38g | 21.44g | 1% |
| Sodium | 28mg | 60mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Calories | 97kcal | 99kcal | 0% |
| Net carbs | 12.98g | 21.44g | N/A |
| Sugar | 11.2g | N/A | |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0.019g | 0% |
| Monounsaturated fat | 0.086g | 0.026g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +600% |
| Contains more OtherOther | +102.6% |
| Contains more ProteinProtein | +130% |
~equal in
Carbs
~21.44g
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +230.8% |
| Contains more Poly. FatPolyunsaturated fat | +1225.8% |
| Contains less Sat. FatSaturated fat | -67.8% |
