Passion fruit vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and sour cherries
- Passion fruit has more fiber, vitamin C, iron, vitamin B3, phosphorus, and potassium, while sour cherries have more vitamin K.
- Passion fruit covers your daily need for fiber, 37% more than sour cherries.
- Passion fruit contains 100 times more vitamin C than sour cherries. While passion fruit contains 30mg of vitamin C, sour cherries contain only 0.3mg.
- The amount of sugar in sour cherries is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1057.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +21.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 10.4g | 1.2g | 37% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Iron | 1.6mg | 0.64mg | 12% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 1.5mg | 0.26mg | 8% |
| Vitamin A | 64µg | 7% | |
| Potassium | 348mg | 115mg | 7% |
| Phosphorus | 68mg | 16mg | 7% |
| Vitamin K | 0.7µg | 8.1µg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 10.45g | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Manganese | 0.059mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 42kcal | 3% |
| Fructose | 2.79g | 3% | |
| Protein | 2.2g | 0.69g | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.21g | 1% |
| Net carbs | 12.98g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | 6.99g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
18%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Sour cherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins