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  6. Passion fruit vs. Sour cherry

Passion fruit vs. Sour cherry — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Sour cherry

  • Passion fruit has more Fiber, Vitamin C, Iron, Vitamin B3, Phosphorus, and Potassium, while Sour cherry has more Vitamin K.
  • Passion fruit covers your daily need of Fiber 37% more than Sour cherry.
  • Passion fruit contains 100 times more Vitamin C than Sour cherry. While Passion fruit contains 30mg of Vitamin C, Sour cherry contains only 0.3mg.
  • The amount of Sugar in Sour cherry is lower.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherries, sour, canned, water pack, drained.

Infographic

Passion fruit vs Sour cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +202.6%
Contains more IronIron +150%
Contains more CopperCopper +∞%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +325%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -85.7%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +1057.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +123.7%
Contains more OtherOther +132.4%
Contains more WaterWater +21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Sour cherry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Passion fruit Sour cherry Opinion
Calories 97kcal 42kcal Passion fruit
Protein 2.2g 0.69g Passion fruit
Fats 0.7g 0.21g Passion fruit
Vitamin C 30mg 0.3mg Passion fruit
Net carbs 12.98g 9.25g Passion fruit
Carbs 23.38g 10.45g Passion fruit
Magnesium 29mg 8mg Passion fruit
Calcium 12mg 11mg Passion fruit
Potassium 348mg 115mg Passion fruit
Iron 1.6mg 0.64mg Passion fruit
Sugar 11.2g 6.99g Sour cherry
Fiber 10.4g 1.2g Passion fruit
Copper 0.086mg Passion fruit
Zinc 0.1mg 0.07mg Passion fruit
Phosphorus 68mg 16mg Passion fruit
Sodium 28mg 4mg Sour cherry
Vitamin A 1272IU Passion fruit
Vitamin A 64µg Passion fruit
Vitamin E 0.02mg Passion fruit
Manganese 0.059mg Sour cherry
Selenium 0.6µg Passion fruit
Vitamin B1 0mg 0.025mg Sour cherry
Vitamin B2 0.13mg 0.065mg Passion fruit
Vitamin B3 1.5mg 0.26mg Passion fruit
Vitamin B5 0.041mg Sour cherry
Vitamin B6 0.1mg 0.047mg Passion fruit
Vitamin K 0.7µg 8.1µg Sour cherry
Folate 14µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g Sour cherry
Monounsaturated Fat 0.086g Passion fruit
Polyunsaturated fat 0.411g Passion fruit
Fructose 2.79g Sour cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Sour cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
5%
Sour cherry
Minerals Daily Need Coverage Score
18%
Passion fruit
6%
Sour cherry

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 4.21g)
Which food contains less Sodium?
Sour cherry
Sour cherry contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $2)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.