Passion fruit vs. Sour cherry — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and sour cherries
- Passion fruit has more fiber, vitamin C, iron, vitamin B3, phosphorus, and potassium, while sour cherries have more vitamin K.
- Passion fruit covers your daily need for fiber, 37% more than sour cherries.
- Passion fruit contains 100 times more vitamin C than sour cherries. While passion fruit contains 30mg of vitamin C, sour cherries contain only 0.3mg.
- The amount of sugar in sour cherries is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of sour cherries is 41.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +202.6% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +476.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1057.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 1.2g | 37% |
| Vitamin C | 30mg | 0.3mg | 33% |
| Iron | 1.6mg | 0.64mg | 12% |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 1.5mg | 0.26mg | 8% |
| Vitamin A | 64µg | 7% | |
| Potassium | 348mg | 115mg | 7% |
| Phosphorus | 68mg | 16mg | 7% |
| Vitamin K | 0.7µg | 8.1µg | 6% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B2 | 0.13mg | 0.065mg | 5% |
| Folate | 14µg | 4% | |
| Carbs | 23.38g | 10.45g | 4% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Manganese | 0.059mg | 3% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Calories | 97kcal | 42kcal | 3% |
| Fructose | 2.79g | 3% | |
| Protein | 2.2g | 0.69g | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.21g | 1% |
| Net carbs | 12.98g | 9.25g | N/A |
| Calcium | 12mg | 11mg | 0% |
| Sugar | 11.2g | 6.99g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +123.7% |
| Contains more OtherOther | +132.4% |
| Contains more WaterWater | +21.1% |
