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  6. Passion fruit vs. Summer squash

Passion fruit vs. Summer squash — In-Depth Nutrition Comparison

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Important differences between passion fruit and summer squash

  • Passion fruit has more fiber, vitamin A, iron, vitamin C, and vitamin B3; however, summer squash is richer in vitamin B6.
  • Passion fruit's daily need coverage for fiber is 37% more.
  • Passion fruit contains 6 times more vitamin A than summer squash. Passion fruit contains 1272IU of vitamin A, while summer squash contains 200IU.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Squash, summer, all varieties, raw.

Infographic

Passion fruit vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +70.6%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +357.1%
Contains more CopperCopper +68.6%
Contains more PhosphorusPhosphorus +78.9%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +25%
Contains more ZincZinc +190%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +540%
Contains more Vitamin B3Vitamin B3 +208%
Contains more CholineCholine +13.4%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +118%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +107.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Summer squash DV% diff.
Fiber 10.4g 1.1g 37%
Iron 1.6mg 0.35mg 16%
Vitamin C 30mg 17mg 14%
Vitamin B6 0.1mg 0.218mg 9%
Manganese 0.175mg 8%
Carbs 23.38g 3.35g 7%
Vitamin B3 1.5mg 0.487mg 6%
Vitamin A 64µg 10µg 6%
Calories 97kcal 16kcal 4%
Folate 14µg 29µg 4%
Phosphorus 68mg 38mg 4%
Vitamin B1 0mg 0.048mg 4%
Copper 0.086mg 0.051mg 4%
Potassium 348mg 262mg 3%
Vitamin B5 0.155mg 3%
Magnesium 29mg 17mg 3%
Protein 2.2g 1.21g 2%
Polyunsaturated fat 0.411g 0.089g 2%
Zinc 0.1mg 0.29mg 2%
Vitamin K 0.7µg 3µg 2%
Fats 0.7g 0.18g 1%
Vitamin B2 0.13mg 0.142mg 1%
Sodium 28mg 2mg 1%
Selenium 0.6µg 0.2µg 1%
Fructose 0.95g 1%
Vitamin E 0.02mg 0.12mg 1%
Net carbs 12.98g 2.25g N/A
Calcium 12mg 15mg 0%
Sugar 11.2g 2.2g N/A
Choline 7.6mg 6.7mg 0%
Saturated fat 0.059g 0.044g 0%
Monounsaturated fat 0.086g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +81.8%
Contains more FatsFats +288.9%
Contains more CarbsCarbs +597.9%
Contains more OtherOther +27.4%
Contains more WaterWater +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +437.5%
Contains more Poly. FatPolyunsaturated fat +361.8%
Contains less Sat. FatSaturated fat -25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.