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  6. Passion fruit vs. Surimi

Passion fruit vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between passion fruit and surimi

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, vitamin B2, and vitamin B3; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Surimi covers your daily vitamin B12 needs 67% more than passion fruit.
  • Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Fish, surimi.

Infographic

Passion fruit vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +210.7%
Contains more IronIron +515.4%
Contains more CopperCopper +168.8%
Contains less SodiumSodium -80.4%
Contains more MagnesiumMagnesium +48.3%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +314.7%
Contains more SeleniumSelenium +4583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Passion fruit Surimi DV% diff.
Vitamin B12 0µg 1.6µg 67%
Selenium 0.6µg 28.1µg 50%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Phosphorus 68mg 282mg 31%
Protein 2.2g 15.18g 26%
Iron 1.6mg 0.26mg 17%
Cholesterol 0mg 30mg 10%
Vitamin B3 1.5mg 0.22mg 8%
Vitamin B2 0.13mg 0.021mg 8%
Potassium 348mg 112mg 7%
Copper 0.086mg 0.032mg 6%
Carbs 23.38g 6.85g 6%
Vitamin B6 0.1mg 0.03mg 5%
Sodium 28mg 143mg 5%
Vitamin A 64µg 20µg 5%
Vitamin E 0.02mg 0.63mg 4%
Folate 14µg 2µg 3%
Magnesium 29mg 43mg 3%
Zinc 0.1mg 0.33mg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin K 0.7µg 0.1µg 1%
Choline 7.6mg 1%
Saturated fat 0.059g 0.191g 1%
Vitamin B5 0.07mg 1%
Calories 97kcal 99kcal 0%
Fats 0.7g 0.9g 0%
Net carbs 12.98g 6.85g N/A
Calcium 12mg 9mg 0%
Sugar 11.2g 0g N/A
Manganese 0.011mg 0%
Monounsaturated fat 0.086g 0.149g 0%
Polyunsaturated fat 0.411g 0.443g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +241.3%
Contains more ProteinProtein +590%
Contains more FatsFats +28.6%
~equal in Water ~76.34g
~equal in Other ~0.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +73.3%
~equal in Polyunsaturated fat ~0.443g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.