Passion fruit vs. Agave nectar — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and agave nectar
- Passion fruit has more fiber, vitamin A, iron, vitamin C, potassium, phosphorus, and copper, while agave nectar has more vitamin K, vitamin B6, and vitamin B1.
- Passion fruit covers your daily need for fiber, 41% more than agave nectar.
- Passion fruit contains 87 times more potassium than agave nectar. While passion fruit contains 348mg of potassium, agave nectar contains only 4mg.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2800% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +8600% |
| Contains more IronIron | +1677.8% |
| Contains more CopperCopper | +855.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +6700% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.5% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B3Vitamin B3 | +117.7% |
| Contains more Vitamin EVitamin E | +4800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +134% |
| Contains more Vitamin KVitamin K | +3114.3% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Fiber | 10.4g | 0.2g | 41% |
| Iron | 1.6mg | 0.09mg | 19% |
| Vitamin K | 0.7µg | 22.5µg | 18% |
| Carbs | 23.38g | 76.37g | 18% |
| Vitamin C | 30mg | 17mg | 14% |
| Calories | 97kcal | 310kcal | 11% |
| Phosphorus | 68mg | 1mg | 10% |
| Vitamin B6 | 0.1mg | 0.234mg | 10% |
| Potassium | 348mg | 4mg | 10% |
| Vitamin B1 | 0mg | 0.122mg | 10% |
| Copper | 0.086mg | 0.009mg | 9% |
| Magnesium | 29mg | 1mg | 7% |
| Vitamin A | 64µg | 8µg | 6% |
| Vitamin E | 0.02mg | 0.98mg | 6% |
| Vitamin B3 | 1.5mg | 0.689mg | 5% |
| Folate | 14µg | 30µg | 4% |
| Protein | 2.2g | 0.09g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Vitamin B2 | 0.13mg | 0.165mg | 3% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Choline | 7.6mg | 13.3mg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Sodium | 28mg | 4mg | 1% |
| Fats | 0.7g | 0.45g | 0% |
| Net carbs | 12.98g | 76.17g | N/A |
| Sugar | 11.2g | 68.03g | N/A |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +2344.4% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +217.9% |
| Contains more OtherOther | +426.7% |
| Contains more CarbsCarbs | +226.6% |
