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  6. Passion fruit vs. Agave nectar

Passion fruit vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Passion fruit and Agave nectar

  • Passion fruit has more Fiber, Iron, Vitamin C, Potassium, Phosphorus, Copper, and Magnesium, while Agave nectar has more Vitamin K, Vitamin B6, and Vitamin B1.
  • Passion fruit covers your daily need of Fiber 41% more than Agave nectar.
  • Passion fruit contains 87 times more Potassium than Agave nectar. While Passion fruit contains 348mg of Potassium, Agave nectar contains only 4mg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Sweetener, syrup, agave.

Infographic

Passion fruit vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Agave nectar
Agave nectar
Contains more Calcium +1100%
Contains more Iron +1677.8%
Contains more Magnesium +2800%
Contains more Phosphorus +6700%
Contains more Potassium +8600%
Contains more Zinc +900%
Contains more Copper +855.6%
Contains less Sodium -85.7%
Contains more Selenium +183.3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +1100%
Contains more Iron +1677.8%
Contains more Magnesium +2800%
Contains more Phosphorus +6700%
Contains more Potassium +8600%
Contains more Zinc +900%
Contains more Copper +855.6%
Contains less Sodium -85.7%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
6
Agave nectar
Agave nectar
Contains more Vitamin A +715.4%
Contains more Vitamin C +76.5%
Contains more Vitamin B3 +117.7%
Contains more Vitamin E +4800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B6 +134%
Contains more Folate +114.3%
Contains more Vitamin K +3114.3%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin A +715.4%
Contains more Vitamin C +76.5%
Contains more Vitamin B3 +117.7%
Contains more Vitamin E +4800%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +26.9%
Contains more Vitamin B6 +134%
Contains more Folate +114.3%
Contains more Vitamin K +3114.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Agave nectar
Agave nectar
Contains more Protein +2344.4%
Contains more Fats +55.6%
Contains more Water +217.9%
Contains more Other +426.7%
Contains more Carbs +226.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +2344.4%
Contains more Fats +55.6%
Contains more Water +217.9%
Contains more Other +426.7%
Contains more Carbs +226.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Agave nectar Opinion
Net carbs 12.98g 76.17g Agave nectar
Protein 2.2g 0.09g Passion fruit
Fats 0.7g 0.45g Passion fruit
Carbs 23.38g 76.37g Agave nectar
Calories 97kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 11.2g 68.03g Passion fruit
Fiber 10.4g 0.2g Passion fruit
Calcium 12mg 1mg Passion fruit
Iron 1.6mg 0.09mg Passion fruit
Magnesium 29mg 1mg Passion fruit
Phosphorus 68mg 1mg Passion fruit
Potassium 348mg 4mg Passion fruit
Sodium 28mg 4mg Agave nectar
Zinc 0.1mg 0.01mg Passion fruit
Copper 0.086mg 0.009mg Passion fruit
Manganese 0.005mg Agave nectar
Selenium 0.6µg 1.7µg Agave nectar
Vitamin A 1272IU 156IU Passion fruit
Vitamin A RAE 64µg 8µg Passion fruit
Vitamin E 0.02mg 0.98mg Agave nectar
Vitamin C 30mg 17mg Passion fruit
Vitamin B1 0mg 0.122mg Agave nectar
Vitamin B2 0.13mg 0.165mg Agave nectar
Vitamin B3 1.5mg 0.689mg Passion fruit
Vitamin B6 0.1mg 0.234mg Agave nectar
Folate 14µg 30µg Agave nectar
Vitamin K 0.7µg 22.5µg Agave nectar
Saturated Fat 0.059g 0g Agave nectar
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
25%
Agave nectar
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 56.83g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.