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Passion fruit vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and agave nectar

  • Passion fruit has more fiber, vitamin A, iron, vitamin C, potassium, phosphorus, and copper, while agave nectar has more vitamin K, vitamin B6, and vitamin B1.
  • Passion fruit covers your daily need for fiber, 41% more than agave nectar.
  • Passion fruit contains 87 times more potassium than agave nectar. While passion fruit contains 348mg of potassium, agave nectar contains only 4mg.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Sweetener, syrup, agave.

Infographic

Passion fruit vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +1100%
Contains more PotassiumPotassium +8600%
Contains more IronIron +1677.8%
Contains more CopperCopper +855.6%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +6700%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin CVitamin C +76.5%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +117.7%
Contains more Vitamin EVitamin E +4800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +3114.3%
Contains more FolateFolate +114.3%
Contains more CholineCholine +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +2344.4%
Contains more FatsFats +55.6%
Contains more WaterWater +217.9%
Contains more OtherOther +426.7%
Contains more CarbsCarbs +226.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Agave nectar DV% diff.
Fructose 55.6g 70%
Fiber 10.4g 0.2g 41%
Iron 1.6mg 0.09mg 19%
Vitamin K 0.7µg 22.5µg 18%
Carbs 23.38g 76.37g 18%
Vitamin C 30mg 17mg 14%
Calories 97kcal 310kcal 11%
Phosphorus 68mg 1mg 10%
Vitamin B6 0.1mg 0.234mg 10%
Potassium 348mg 4mg 10%
Vitamin B1 0mg 0.122mg 10%
Copper 0.086mg 0.009mg 9%
Magnesium 29mg 1mg 7%
Vitamin A 64µg 8µg 6%
Vitamin E 0.02mg 0.98mg 6%
Vitamin B3 1.5mg 0.689mg 5%
Folate 14µg 30µg 4%
Protein 2.2g 0.09g 4%
Polyunsaturated fat 0.411g 0g 3%
Vitamin B2 0.13mg 0.165mg 3%
Selenium 0.6µg 1.7µg 2%
Choline 7.6mg 13.3mg 1%
Calcium 12mg 1mg 1%
Zinc 0.1mg 0.01mg 1%
Sodium 28mg 4mg 1%
Fats 0.7g 0.45g 0%
Net carbs 12.98g 76.17g N/A
Sugar 11.2g 68.03g N/A
Manganese 0.005mg 0%
Saturated fat 0.059g 0g 0%
Monounsaturated fat 0.086g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
23%
Agave nectar
Minerals Daily Need Coverage Score
18%
Passion fruit
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 56.83g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.