Passion fruit vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between passion fruit and sugar substitute
- Passion fruit has more fiber, iron, potassium, vitamin B2, copper, phosphorus, vitamin B6, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than passion fruit.
- Sugar substitute has 17 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while sugar substitute has 0.6g.
- Passion fruit contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +792.3% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -95.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +7225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +697.9% |
| Contains more CarbsCarbs | +262.6% |
| Contains more OtherOther | +410.1% |
~equal in
Protein
~2.06g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 12mg | 879mg | 87% |
| Fiber | 10.4g | 0.6g | 39% |
| Vitamin C | 30mg | 33% | |
| Sodium | 28mg | 572mg | 24% |
| Carbs | 23.38g | 84.77g | 20% |
| Iron | 1.6mg | 0.16mg | 18% |
| Calories | 97kcal | 347kcal | 13% |
| Vitamin B3 | 1.5mg | 9% | |
| Copper | 0.086mg | 0.007mg | 9% |
| Vitamin B2 | 0.13mg | 0.015mg | 9% |
| Potassium | 348mg | 39mg | 9% |
| Phosphorus | 68mg | 8mg | 9% |
| Vitamin A | 64µg | 7% | |
| Vitamin B6 | 0.1mg | 0.015mg | 7% |
| Magnesium | 29mg | 6mg | 5% |
| Folate | 14µg | 4% | |
| Polyunsaturated fat | 0.411g | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Starch | 3.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Zinc | 0.1mg | 0.04mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 7.6mg | 1% | |
| Manganese | 0.022mg | 1% | |
| Protein | 2.2g | 2.06g | 0% |
| Net carbs | 12.98g | 84.17g | N/A |
| Sugar | 11.2g | 4.03g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
1%
Minerals Daily Need Coverage Score
18%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute is lower in Sugar (difference - 7.17g)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Sugar substitute is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins