Passion fruit vs. Table salt — In-Depth Nutrition Comparison

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How are passion fruit and table salt different?

Passion fruit is higher than table salt in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6.
Table salt covers your daily need for sodium, 1684% more than passion fruit.
Passion fruit is lower in sodium.
Passion fruit has a higher glycemic index (16) than table salt (0).

Passion-fruit, (granadilla), purple, raw and Salt, table types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Table salt

Contains more MagnesiumMagnesium	+2800%
Contains more PotassiumPotassium	+4250%
Contains more IronIron	+384.8%
Contains more CopperCopper	+186.7%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-99.9%
Contains more SeleniumSelenium	+500%

Contains more CalciumCalcium

+100%

~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Table salt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	28mg	38758mg	1684%
Fiber	10.4g	0g	42%
Vitamin C	30mg	0mg	33%
Iron	1.6mg	0.33mg	16%
Phosphorus	68mg	0mg	10%
Vitamin B2	0.13mg	0mg	10%
Potassium	348mg	8mg	10%
Vitamin B3	1.5mg	0mg	9%
Vitamin B6	0.1mg	0mg	8%
Carbs	23.38g	0g	8%
Magnesium	29mg	1mg	7%
Vitamin A	64µg	0µg	7%
Copper	0.086mg	0.03mg	6%
Calories	97kcal	0kcal	5%
Protein	2.2g	0g	4%
Manganese		0.1mg	4%
Folate	14µg	0µg	4%
Polyunsaturated fat	0.411g	0g	3%
Selenium	0.6µg	0.1µg	1%
Calcium	12mg	24mg	1%
Fats	0.7g	0g	1%
Vitamin K	0.7µg	0µg	1%
Choline	7.6mg	0mg	1%
Net carbs	12.98g	0g	N/A
Sugar	11.2g	0g	N/A
Zinc	0.1mg	0.1mg	0%
Vitamin E	0.02mg	0mg	0%
Saturated fat	0.059g	0g	0%
Monounsaturated fat	0.086g	0g	0%