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Passion fruit vs. Table salt — In-Depth Nutrition Comparison

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How are passion fruit and table salt different?

  • Passion fruit is higher than table salt in fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, phosphorus, vitamin B3, and vitamin B6.
  • Table salt covers your daily need for sodium, 1684% more than passion fruit.
  • Passion fruit is lower in sodium.
  • Passion fruit has a higher glycemic index (16) than table salt (0).

Passion-fruit, (granadilla), purple, raw and Salt, table types were used in this article.

Infographic

Passion fruit vs Table salt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +4250%
Contains more IronIron +384.8%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +100%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36365%
Contains more OtherOther +12532.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Table salt
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Table salt DV% diff.
Sodium 28mg 38758mg 1684%
Fiber 10.4g 0g 42%
Vitamin C 30mg 0mg 33%
Iron 1.6mg 0.33mg 16%
Phosphorus 68mg 0mg 10%
Vitamin B2 0.13mg 0mg 10%
Potassium 348mg 8mg 10%
Vitamin B3 1.5mg 0mg 9%
Vitamin B6 0.1mg 0mg 8%
Carbs 23.38g 0g 8%
Magnesium 29mg 1mg 7%
Vitamin A 64µg 0µg 7%
Copper 0.086mg 0.03mg 6%
Calories 97kcal 0kcal 5%
Protein 2.2g 0g 4%
Manganese 0.1mg 4%
Folate 14µg 0µg 4%
Polyunsaturated fat 0.411g 0g 3%
Selenium 0.6µg 0.1µg 1%
Calcium 12mg 24mg 1%
Fats 0.7g 0g 1%
Vitamin K 0.7µg 0µg 1%
Choline 7.6mg 0mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin E 0.02mg 0mg 0%
Saturated fat 0.059g 0g 0%
Monounsaturated fat 0.086g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
0%
Table salt
Minerals Daily Need Coverage Score
18%
Passion fruit
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 11.2g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.059g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 16)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.9)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 38730mg)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.