Passion fruit vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between Passion fruit and Tamarind
- Passion fruit has more Vitamin C, Fiber, and Vitamin A, while Tamarind has more Vitamin B1, Magnesium, Iron, Potassium, Phosphorus, and Calcium.
- Tamarind covers your daily need of Vitamin B1 36% more than Passion fruit.
- Passion fruit contains 32 times more Vitamin A than Tamarind. While Passion fruit contains 64µg of Vitamin A, Tamarind contains only 2µg.
- The amount of Sugar in Passion fruit is lower.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +4140% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +13.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +132.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +167.3% |
| Contains more OtherOther | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.059 g
Monounsaturated Fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated Fat:
Sat. Fat
0.272 g
Monounsaturated Fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated Fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +596.6% |
| Contains more Mono. FatMonounsaturated Fat | +110.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 97kcal | 239kcal |
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| Protein | 2.2g | 2.8g |
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| Fats | 0.7g | 0.6g |
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| Vitamin C | 30mg | 3.5mg |
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| Net carbs | 12.98g | 57.4g |
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| Carbs | 23.38g | 62.5g |
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| Magnesium | 29mg | 92mg |
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| Calcium | 12mg | 74mg |
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| Potassium | 348mg | 628mg |
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| Iron | 1.6mg | 2.8mg |
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| Sugar | 11.2g | 38.8g |
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| Fiber | 10.4g | 5.1g |
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| Copper | 0.086mg | 0.086mg | |
| Zinc | 0.1mg | 0.1mg | |
| Phosphorus | 68mg | 113mg |
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| Sodium | 28mg | 28mg | |
| Vitamin A | 1272IU | 30IU |
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| Vitamin A | 64µg | 2µg |
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| Vitamin E | 0.02mg | 0.1mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin B1 | 0mg | 0.428mg |
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| Vitamin B2 | 0.13mg | 0.152mg |
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| Vitamin B3 | 1.5mg | 1.938mg |
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| Vitamin B5 | 0.143mg |
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| Vitamin B6 | 0.1mg | 0.066mg |
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| Vitamin K | 0.7µg | 2.8µg |
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| Folate | 14µg | 14µg | |
| Choline | 7.6mg | 8.6mg |
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| Saturated Fat | 0.059g | 0.272g |
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| Monounsaturated Fat | 0.086g | 0.181g |
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| Polyunsaturated fat | 0.411g | 0.059g |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
18%
Minerals Daily Need Coverage Score
18%
34%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is richer in vitamins?
Tamarind is relatively richer in vitamins
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 27.6g)
Which food is lower in Saturated Fat?
Passion fruit is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 7)
Which food is cheaper?
Passion fruit is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (28 mg)