Passion fruit vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and tamarind
- Passion fruit has more vitamin C, vitamin A, and fiber, while tamarind has more vitamin B1, magnesium, iron, potassium, phosphorus, and calcium.
- Tamarind covers your daily need for vitamin B1, 36% more than passion fruit.
- Passion fruit contains 42 times more vitamin A than tamarind. While passion fruit contains 1272IU of vitamin A, tamarind contains only 30IU.
- The amount of sugar in passion fruit is lower.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217.2% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +66.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +757.1% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.428mg | 36% |
| Vitamin C | 30mg | 3.5mg | 29% |
| Fiber | 10.4g | 5.1g | 21% |
| Magnesium | 29mg | 92mg | 15% |
| Iron | 1.6mg | 2.8mg | 15% |
| Carbs | 23.38g | 62.5g | 13% |
| Potassium | 348mg | 628mg | 8% |
| Calories | 97kcal | 239kcal | 7% |
| Vitamin A | 64µg | 2µg | 7% |
| Calcium | 12mg | 74mg | 6% |
| Phosphorus | 68mg | 113mg | 6% |
| Vitamin B6 | 0.1mg | 0.066mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin B3 | 1.5mg | 1.938mg | 3% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Polyunsaturated fat | 0.411g | 0.059g | 2% |
| Vitamin K | 0.7µg | 2.8µg | 2% |
| Saturated fat | 0.059g | 0.272g | 1% |
| Protein | 2.2g | 2.8g | 1% |
| Vitamin E | 0.02mg | 0.1mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Fats | 0.7g | 0.6g | 0% |
| Net carbs | 12.98g | 57.4g | N/A |
| Sugar | 11.2g | 38.8g | N/A |
| Copper | 0.086mg | 0.086mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 28mg | 28mg | 0% |
| Folate | 14µg | 14µg | 0% |
| Choline | 7.6mg | 8.6mg | 0% |
| Monounsaturated fat | 0.086g | 0.181g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +132.3% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +167.3% |
| Contains more OtherOther | +241.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +596.6% |
| Contains more Mono. FatMonounsaturated fat | +110.5% |
