Passion fruit vs Tamarind - In-Depth Nutrition Comparison
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Summary of differences between Passion fruit and Tamarind
- Passion fruit has more Vitamin C, Fiber, and Vitamin A RAE, while Tamarind has more Vitamin B1, Magnesium, Iron, Potassium, Phosphorus, and Calcium.
- Tamarind covers your daily need of Vitamin B1 36% more than Passion fruit.
- Passion fruit contains 32 times more Vitamin A RAE than Tamarind. While Passion fruit contains 64µg of Vitamin A RAE, Tamarind contains only 2µg.
- The amount of Sugar in Passion fruit is lower.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+516.7%
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Iron
+75%
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Magnesium
+217.2%
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Phosphorus
+66.2%
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Potassium
+80.5%
Equal in Sodium - 28
Equal in Zinc - 0.1
Equal in Copper - 0.086
Contains
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Calcium
+516.7%
Contains
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Iron
+75%
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Magnesium
+217.2%
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Phosphorus
+66.2%
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Potassium
+80.5%
Equal in Sodium - 28
Equal in Zinc - 0.1
Equal in Copper - 0.086
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+4140%
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Vitamin C
+757.1%
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Vitamin B6
+51.5%
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Vitamin E
+400%
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Vitamin B1
+∞%
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Vitamin B2
+16.9%
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Vitamin B3
+29.2%
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Vitamin K
+300%
Equal in Folate - 14
Contains
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Vitamin A
+4140%
Contains
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Vitamin C
+757.1%
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Vitamin B6
+51.5%
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Vitamin E
+400%
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Vitamin B1
+∞%
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Vitamin B2
+16.9%
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Vitamin B3
+29.2%
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Vitamin K
+300%
Equal in Folate - 14
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Rich in minerals |
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 12.98g | 57.4g |
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Protein | 2.2g | 2.8g |
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Fats | 0.7g | 0.6g |
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Carbs | 23.38g | 62.5g |
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Calories | 97kcal | 239kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 11.2g | 38.8g |
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Fiber | 10.4g | 5.1g |
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Calcium | 12mg | 74mg |
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Iron | 1.6mg | 2.8mg |
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Magnesium | 29mg | 92mg |
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Phosphorus | 68mg | 113mg |
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Potassium | 348mg | 628mg |
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Sodium | 28mg | 28mg | |
Zinc | 0.1mg | 0.1mg | |
Copper | 0.086mg | 0.086mg | |
Vitamin A | 1272IU | 30IU |
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Vitamin E | 0.02mg | 0.1mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 30mg | 3.5mg |
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Vitamin B1 | 0mg | 0.428mg |
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Vitamin B2 | 0.13mg | 0.152mg |
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Vitamin B3 | 1.5mg | 1.938mg |
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Vitamin B5 | mg | 0.143mg |
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Vitamin B6 | 0.1mg | 0.066mg |
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Folate | 14µg | 14µg | |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.7µg | 2.8µg |
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Tryptophan | mg | 0.018mg |
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Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | 0.139mg |
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Methionine | mg | 0.014mg |
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Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.059g | 0.272g |
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Monounsaturated Fat | 0.086g | 0.181g |
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Polyunsaturated fat | 0.411g | 0.059g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23

20

Mineral Summary Score
22

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%

17%

Carbohydrates
23%

63%

Fats
3%

3%

Comparison summary
Which food is richer in minerals?

Tamarind is relatively richer in minerals
Which food is lower in Sugar?

Passion fruit is lower in Sugar (difference - 27.6g)
Which food is lower in Saturated Fat?

Passion fruit is lower in Saturated Fat (difference - 0.213g)
Which food is lower in glycemic index?

Passion fruit is lower in glycemic index (difference - 7)
Which food is cheaper?

Passion fruit is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (28 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.