Passion fruit vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between passion fruit and turkey meat?

Passion fruit is higher in fiber, vitamin C, and vitamin A, yet turkey meat is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and zinc.
Turkey meat's daily need coverage for selenium is 53% more.
The glycemic index of turkey meat is lower.

We used Passion-fruit, (granadilla), purple, raw and Turkey, whole, meat, and skin, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Turkey meat

Contains more PotassiumPotassium	+45.6%
Contains more IronIron	+46.8%
Contains less SodiumSodium	-72.8%

Contains more CalciumCalcium	+16.7%
Contains more ZincZinc	+2380%
Contains more PhosphorusPhosphorus	+227.9%
Contains more SeleniumSelenium	+4866.7%

~equal in Magnesium ~30mg

~equal in Copper ~0.093mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+55.6%

Contains more Vitamin EVitamin E	+250%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+116.2%
Contains more Vitamin B3Vitamin B3	+538.2%
Contains more Vitamin B6Vitamin B6	+516%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1050%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	29.8µg	53%
Protein	2.2g	28.55g	53%
Vitamin B3	1.5mg	9.573mg	50%
Vitamin B12	0µg	1.02µg	43%
Fiber	10.4g	0g	42%
Vitamin B6	0.1mg	0.616mg	40%
Cholesterol	0mg	109mg	36%
Vitamin C	30mg	0mg	33%
Zinc	0.1mg	2.48mg	22%
Phosphorus	68mg	223mg	22%
Vitamin B5		0.948mg	19%
Choline	7.6mg	87.4mg	15%
Vitamin B2	0.13mg	0.281mg	12%
Polyunsaturated fat	0.411g	2.119g	11%
Saturated fat	0.059g	2.155g	10%
Fats	0.7g	7.39g	10%
Carbs	23.38g	0.06g	8%
Monounsaturated fat	0.086g	2.647g	6%
Iron	1.6mg	1.09mg	6%
Vitamin A	64µg	12µg	6%
Calories	97kcal	189kcal	5%
Vitamin B1	0mg	0.045mg	4%
Sodium	28mg	103mg	3%
Potassium	348mg	239mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	15IU	2%
Manganese		0.014mg	1%
Copper	0.086mg	0.093mg	1%
Vitamin K	0.7µg	0µg	1%
Folate	14µg	9µg	1%
Net carbs	12.98g	0.06g	N/A
Magnesium	29mg	30mg	0%
Calcium	12mg	14mg	0%
Sugar	11.2g	0g	N/A
Vitamin E	0.02mg	0.07mg	0%
Trans fat	0g	0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA	0g	0.008g	N/A
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A