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  6. Passion fruit vs. Turnip

Passion fruit vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between Passion fruit and Turnip

  • Turnip has less Fiber, Iron, Vitamin C, Vitamin B2, Vitamin A RAE, Vitamin B3, and Phosphorus.
  • Passion fruit covers your daily Fiber needs 34% more than Turnip.
  • Turnip has less Sugar.

Food varieties used in this article are Passion-fruit, (granadilla), purple, raw and Turnips, raw.

Infographic

Passion fruit vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Turnip
Turnip
Contains more Iron +433.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +151.9%
Contains more Potassium +82.2%
Contains less Sodium -58.2%
Contains more Calcium +150%
Contains more Zinc +170%
Contains more Selenium +16.7%
Equal in Copper - 0.085
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +433.3%
Contains more Magnesium +163.6%
Contains more Phosphorus +151.9%
Contains more Potassium +82.2%
Contains less Sodium -58.2%
Contains more Calcium +150%
Contains more Zinc +170%
Contains more Selenium +16.7%
Equal in Copper - 0.085

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +600%
Contains more Vitamin E +50%
Contains more Vitamin B1 +∞%
Equal in Vitamin B6 - 0.09
Equal in Folate - 15
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +42.9%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +275%
Contains more Vitamin B6 +11.1%
Contains more Vitamin K +600%
Contains more Vitamin E +50%
Contains more Vitamin B1 +∞%
Equal in Vitamin B6 - 0.09
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Turnip
Turnip
Contains more Protein +144.4%
Contains more Fats +600%
Contains more Carbs +263.6%
Contains more Other +12.9%
Contains more Water +26%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +144.4%
Contains more Fats +600%
Contains more Carbs +263.6%
Contains more Other +12.9%
Contains more Water +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Turnip
Turnip
Contains more Monounsaturated Fat +1333.3%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -81.4%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains more Monounsaturated Fat +1333.3%
Contains more Polyunsaturated fat +675.5%
Contains less Saturated Fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Turnip
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Turnip Opinion
Net carbs 12.98g 4.63g Passion fruit
Protein 2.2g 0.9g Passion fruit
Fats 0.7g 0.1g Passion fruit
Carbs 23.38g 6.43g Passion fruit
Calories 97kcal 28kcal Passion fruit
Sugar 11.2g 3.8g Turnip
Fiber 10.4g 1.8g Passion fruit
Calcium 12mg 30mg Turnip
Iron 1.6mg 0.3mg Passion fruit
Magnesium 29mg 11mg Passion fruit
Phosphorus 68mg 27mg Passion fruit
Potassium 348mg 191mg Passion fruit
Sodium 28mg 67mg Passion fruit
Zinc 0.1mg 0.27mg Turnip
Copper 0.086mg 0.085mg Passion fruit
Manganese 0.134mg Turnip
Selenium 0.6µg 0.7µg Turnip
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0.03mg Turnip
Vitamin C 30mg 21mg Passion fruit
Vitamin B1 0mg 0.04mg Turnip
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.4mg Passion fruit
Vitamin B5 0.2mg Turnip
Vitamin B6 0.1mg 0.09mg Passion fruit
Folate 14µg 15µg Turnip
Vitamin K 0.7µg 0.1µg Passion fruit
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.059g 0.011g Turnip
Monounsaturated Fat 0.086g 0.006g Passion fruit
Polyunsaturated fat 0.411g 0.053g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
12%
Turnip
Minerals Daily Need Coverage Score
18%
Passion fruit
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 7.4g)
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $2)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 57)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.